Take vitamins and nutritional supplements
Eating a healthy, integrated and balanced diet is important to obtain the necessary vitamins for the body and hair. Vitamins and nutritional supplements in the form of tablets can also be taken if sufficient vitamins are not obtained through food. Among the most important vitamins necessary for hair growth:
- Vitamin D: Vitamin D helps in cases where people suffer from hair loss. Studies have shown that people who suffer from baldness also suffer from a deficiency in vitamin D.
- Vitamin C: Vitamin C contains antioxidants that prevent oxidative stress, which in turn causes hair loss.
- Vitamin B and Biotin: Studies have shown that vitamin B and biotin work to reduce hair loss, in addition to strengthening hair and improving hair health.
Change the way you wash your hair
The length of the hair depends on many factors, the most important of which is the number of times the hair is washed, and the temperature of the water used in washing the hair, because the more times the hair is washed, the greater the chance of dryness and brittleness of the hair, preventing its growth and increasing its length, especially with the use of hot water to wash it, so it is advised not to exaggerate in washing Hair more than three times a week with the use of lukewarm water, not hot, to close the pores of the scalp, thus reducing hair loss and controlling the secretion of oils in the scalp so that the hair does not become greasy.
Read also:Garlic for hair growthAvoid using chemicals for hair
Most types of shampoos sold in the market contain sulfates, which are harmful to the hair, as they remove the natural oils in them completely, which makes them more susceptible to damage and split ends. They also contain hair conditioners that are used on silicone, which supplies the hair with chemicals. When you get rid of these existing materials On the hair, we need to use strong shampoos, which leads to hair damage and loss, so it is advised not to use harmful substances for the hair, such as those materials, and to use natural materials and preparations for the hair, such as vinegar, which is one of the good materials for the hair, as it works to get rid of the fatty deposits present in the hair, as it is an effective and deep cleanser for the hair To ensure that it does not contain these harmful substances, you must read the label on the product before use.
Use natural recipes
- yolk: Egg yolk contains proteins, biotin, and a group of vitamins that are important for hair, so it is recommended to use it to treat brittleness and hair loss. It also treats hair that suffers from dryness, which makes the hair moisturized. You can make a mask of egg yolk and olive oil by mixing the yolk with olive oil and then Putting the mask on the hair, massaging the scalp, covering the hair, leaving the mask for an hour, and then washing the hair with cold water.
- Green tea: Green tea contains antioxidants that increase hair growth and strengthen its roots, so it is recommended to use it to increase hair length, by boiling the tea in water for a minute, then applying it to the hair after it cools down and massaging the scalp with the tea. Leave it for 45 minutes, then wash it with water. cold.
