Vitamin B6 for hair growth

Vitamin B6

Hair is an organ like the rest of the body, affected by factors affecting the body, whether external factors, such as fluctuations in weather and humidity, or internal factors, such as nutrition. And each element has its own effect on the hair, some of which help in the process of hair formation, or in its density, or in its length, or even its color, and any deficiency in these elements will have a negative effect on the hair, such as delay in hair growth, hair loss, or brittleness, In this article, we will learn about vitamin B6 and its effect on hair.

Vitamin B6 is a nutritional supplement found in our food. It is called vitamin B6 or pyridoxine, its chemical formula is (C8H11NO3), and it consists of the three pyridine derivatives, which are pyridoxine, pyridoxal, pyridoxamine, and the phosphate group of each component.

Vitamin B6 and hair

• Vitamin B6 works to preserve hair from thinning and weakness, which are considered a major cause of hair loss and breakage as well as lead to hair breakage. All of these damages negatively affect hair growth and health, and are a reason for not increasing hair length. Our body is good, we avoid all these bad possibilities.
•  Vitamin B6 helps in the process of producing melanin, which is a chemical pigment produced naturally in our body, and it gives hair its color. In cases of severe deficiency in vitamin B6, gray hair appears early even if it is at a young age.
• Vitamin B6 has proven successful in growing hair very quickly, so this vitamin must be an element of the diet so that we can benefit from it to the fullest.

Vitamin B6 sources

We can get vitamin B6 from our daily food, as it is available in many food sources, for example in animal sources, as it is found in liver, red meat, and eggs, and is also available in plant sources, such as avocados, vegetables, and bananas, and vitamin B6 can be obtained from the pharmacy, and eat Two pills a day after lunch, but a doctor should be consulted first. Because an increase in vitamin B6 above the normal level causes a defect in the sensory nerves, so a person cannot coordinate voluntary muscle movements, and it causes paralysis and numbness.

The vital importance of Vitamin B6

The active face of vitamin B6 is pyridoxal phosphate, it is necessary in the process of decarboxylation of amino acids in the so-called metabolism process, and it is also necessary in the process of glycogenolysis, it works as a coenzyme that hydrolyzes the phosphate group (phosphorylase), that is, 70-80% of vitamin B6 It is found in the muscles, thus we explain its presence in food and the hair not benefiting from it. At the rate of daily food for an average person, the remaining part of vitamin B6 will be insufficient to benefit the hair.