water
Water is the backbone of life, and it cannot be dispensed with in our lives. It is necessary for humans, animals, and plants. If we lose water, we lose life, as God Almighty says in His Mighty Book: “And We made from water every living thing. Will they not then believe?” The human body consists mainly of water, and drinking sufficient and regular amounts of water has great benefits for the body. Water is an element free of sugars and carbohydrates. To maintain the safety and health of the body, you must consume what the body needs of water.
water diet
Water is considered the best type of effective and fast diet, as it is available in every home and we can obtain it without fatigue or additional costs. Water is a necessary element for living, and drinking water helps control a person’s weight, and also helps to get rid of toxins that are present in the body. Humans burn excess and unwanted fat and help get rid of colon problems and constipation problems.
Water diet application
Application of the water diet: The water diet depends on drinking large amounts of water, which in turn works to get rid of fat, but before starting the water diet, you must consult a specialist doctor, as every body has a nature that is different from other bodies, and to ensure the effectiveness of the water diet system, you must adhere to the water diet system. Diet with water until the end of the specified period in order to obtain actual results.
Read also:Dates and milk diet experiments- First day: You should drink an amount equivalent to eight cups of water, along with drinking an amount of apple juice, to help get rid of toxins in the body. Drinking too much water may make the person feel hungry, and in this case he should eat some vegetables and fruits.
- the second day: Eat some low-calorie vegetables, in order to give the body energy. One of the vegetables that is recommended to eat is carrots, because of the energy they contain to supply the body with them. On the second day, the amount of water must be increased to ten cups.
- Day 3: Drink eight cups of water on the third day, until we get the desired result. On this day, it is allowed to eat boiled vegetables, without adding salt to them.
- the fourth day: Drink eight glasses of water, do not eat vegetables and fruits, except bananas, and drink a small amount of milk.
- The fifth day: It is the last day of the water diet. You must drink eight cups of water, but if you feel hungry and tired, you can eat a small amount of meat and a few tomatoes.
- After completing the period of the water diet, the person can return to his normal condition, but he must follow a specific diet that he adheres to.
