olive oil
Olive oil is considered an excellent treatment for weak nails, as it helps repair damaged nails and maintain their moisture, thus making the nails strong and healthy. The olive oil recipe can be used to strengthen the nails by:
- Massage the nails well with a little warm olive oil, covering the top and bottom parts of the nails for 15 minutes, then wash them with water, and repeat this process two to three times daily.
- Mix three teaspoons of warm olive oil with a teaspoon of lemon juice, and put it on the nails daily before going to sleep, by massaging the mixture on the nails, using cotton, and leaving it until it dries, then wear cotton gloves, and leave it until the morning, then wash it with water. The warm one.
Flax seed
Flax seeds contribute to making nails strong, because they contain nutrients necessary for healthy nails, such as: potassium, magnesium, lecithin, zinc, vitamin B, and protein. They also contain omega-3 and fatty acids, and can be used as a recipe to strengthen nails by rubbing a little olive oil. Flax seeds on the nails before going to bed, massage gently for a few minutes, then wear gloves to maintain moisture. It is also possible to add two tablespoons to the juices or cereals you take.
Dieting
Glaser, a professor of dermatology at Saint Louis College in Missouri, recommends following a balanced diet that includes mineral supplements and vitamins. He also adds that a diet that does not contain sufficient nutrients and is devoid of important nutrients causes nail problems.
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It is recommended to apply moisturizing cream to the hands and nails after washing and drying, because it prevents the nails and hands from drying out. Creams sold without a prescription may contain 5% lactic acid, such as: (lac hydrin), and glycolic acid can also be tried. Or any other moisturizer available.
Take biotin
Many studies indicate that taking a biotin supplement can help strengthen nails, and some scientists also say that a dose of biotin estimated at about 2.5 milligrams per day can improve the strength of nails within a few weeks, as biotin is considered an important type of vitamin. Vitamin B, which helps the body convert food into energy. It is also recommended as a nutritional supplement that helps strengthen the strength of nails and hair. There are many foods that contain biotin, including: eggs, bananas, nuts, cauliflower, sardines, and soybeans. And other legumes.
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