Accumulation of fat in the body
The pattern of accumulation of fatty materials in the body varies from one person to another, due to differences in genetic inheritance and due to differences in gender. When there are excess fatty materials inside the body, the body distributes them throughout the body, but sometimes the distribution process does not occur evenly, so fat accumulates in some places and not others. For example, the rumen area in men is considered one of the first areas where fat accumulates, but when they start burning this fat, men generally lose fat from the chest and shoulders area first.
Ways to burn fat
To understand the process of losing weight, we will liken it to a swimming pool. Imagine that you have a bath with two levels, one deep and the other shallow. When you empty the bath of water, the deep area will remain filled with water, until we empty the bath completely. In the same way with regard to the belly, if we want to get rid of the belly, we must remove it. Fat comes from the entire body, so it takes more patience.
Eat healthy fats
You can get rid of excess body fat by focusing on eating healthy fats, which are fats rich in omega-3, and they can be obtained in particular from marine organisms, such as fish, salmon, and tuna, and they can also be obtained from nuts such as walnuts, almonds, and hazelnuts. Avocado also contains a good percentage of it, as these substances will help accelerate fat burning.
Read also:How do I get rid of fat in my bodySlow down your breathing
This method is one of the most important methods that help burn fat, especially belly fat in particular. If you are one of the people who do not have enough time to exercise, by using slowing your breathing you can increase the amount of fat burned in your body, as this method works to deliver an amount of Sufficient oxygen to the brain, which maintains your increased concentration, relieves you of stress and anxiety, and will also reduce your weight.
Take vitamin C
Psychological stress caused by life affairs is considered one of the most important reasons that increase the level of cholesterol in the blood. To work on equalizing the amount of cholesterol in the blood, we advise you to be careful to take vitamin C, as it is very important for the formation of carnitine, which works to make fat into energy that the body consumes in its activities. Daily.
Read also:The way to burn fat from the bodySugar is your enemy
Methods for burning fat depend mainly on increasing the amount of proteins you get, and staying away from sugary substances that reduce the burning of fat in the body, so nutrition experts advise eating vegetables and fruits instead of sugar and fast food.
