Overweight
Many people suffer from excess weight, and they seek by all means and methods to solve this problem and obtain a fit and beautiful body. There are many reasons behind this, including fast food, sitting for long periods on computers, the genetic factor, following useless diets, and others. A lot, and in this article we will learn about quick ways to get rid of excess weight.
Natural mixtures to get rid of excess weight
Cardamom mixtures
- We put a cup of skim milk on low heat, until the milk begins to warm, add to it three cardamom pods, and a spoonful of sugar, and leave it on the fire for three minutes, until the ingredients boil together. We drink this drink twice a day after lunch. And dinner.
- Place a peeled lemon and cut into small cubes, a grapefruit cut into cubes, a peeled and chopped ginger, and five mint leaves in a cup of warm water, leave it aside for half an hour, then drink this mixture once a day.
- Place a spoonful of ground cinnamon and a spoonful of finely ground ginger in a cup of warm water, and drink it once a day on an empty stomach.
Lemon mixtures
- Put two tablespoons of fresh lemon juice and a tablespoon of natural honey in a cup of lukewarm water, and drink this mixture early in the morning on an empty stomach.
- Add a spoonful of natural honey, a spoonful of black pepper, and four spoons of fresh lemon juice to a cup of warm water, and drink it twice a day.
- Place five black seed seeds and two tablespoons of fresh lemon juice in a cup of warm water, and drink this mixture early in the morning before eating breakfast.
Tips to get rid of excess weight quickly
- Put a spoonful of coconut oil and hot pepper on a plate of salad and eat it.
- Drink a cup of warm water in the morning on an empty stomach before eating breakfast.
- Drink a cup of green tea daily.
- Drink a cup of skim milk or a cup of low-fat yogurt.
- Eat one orange instead of squeezing it and drinking it.
- Eat one apple for breakfast.
- Replace foods containing fat with foods containing fiber.
- Stay away from fast food.
- Divide meals into more than one meal per day.
- Do not drink soft drinks.
- Doing exercises, including swimming, walking, and many others.
