The benefits of senna makki for slimming

Sana Makki

The Senna makki (in English: Senna) shrub grows longitudinally, to a height of about a meter, and is characterized by straight woody stems and yellow flowers. Its upper parts are harvested, dried, and then ground. Although its origins date back to Egypt, its cultivation is now widespread. In various countries of the world, it is worth mentioning that it is available in the form of tea bags or supplements, and it is also used in the form of tablets and drinks for weight loss.

Is Senna Makki useful for slimming?

Although the senna herb is available in some products that are believed to reduce weight, such as; herbal tea, and supplements that are believed to stimulate metabolism and weight loss, but in fact it must be noted that There is no scientific evidence to support the use of senna tea for weight lossOn the contrary, the consumption of this tea may be very dangerous, and it is not recommended to consume it frequently, or in the long term. As it may affect the functions of intestinal tissues, cause addiction to laxatives, and increase the risk of eating disorders six times compared to those who do not consume laxatives, when relying on the consumption of laxatives to lose weight, according to what was indicated by a study published in the American Journal of Public Health in 2020; and included more than 10,000 women,

It is worth noting that there is no single cause of obesity, nor is there a single solution to this problem. Rather, the healthy way to gradually lose excess weight is by following some simple steps, including limiting the body's intake of calories, in addition to increasing physical activity, so that The amount of energy spent by the body exceeds that obtained from food and drink, and in addition, it is important to set realistic and achievable goals to lose weight gradually and maintain it for a long time.

The general benefits of Sana Makki

The senna herb has been commonly used for thousands of years as a means to relieve constipation, and the US Food and Drug Administration (FDA) has proven that it can be used as a laxative to reduce constipation, or as a bowel cleanser before a surgery, or In the diagnostic test of the gastrointestinal tract.

Sana Makki damages

The degree of safety of Sana Makki

Al-Sana is considered Makki often safe When consumed by most adults, as well as children over the age of two years in the short term, as for pregnant and lactating women, it has been shown to probably safe Take senna for a short time, however Likely unsafe Consuming it in large quantities in the long term during these two periods.