Getting rid of body fat

fat accumulation

The wrong daily habits that we practice are the primary reason for the accumulation of fat in various areas of the body, which causes obvious deformities in the structure. Fat also negatively affects the functioning of the internal organs of the body and increases the risk of exposure to blood and heart diseases. Studies have shown that eating food immediately before bed, and eating a lot of ready-made foods in general, are the most important things that lead to the accumulation of fat in the body. However, there are many procedures through which you can ensure getting rid of body fat without exposing yourself to health risks.

fat loss

Exercise

Some people may think that exercise is exhausting and requires spending a lot of time in the gym. However, there are many exercises that can be done at home daily to ensure that the calories obtained throughout the day are burned, the most important of which is the medicine ball exercise. ; The trainee lies on his back with his knees bent and his feet flat on the ground.

After that, the trainee places the ball between the thighs and presses it firmly for two seconds, then gradually reduces the pressure, and repeats the exercise four times before taking a minute’s rest, then repeats the set four times. If it is possible to leave the house daily, it is recommended to walk briskly for no less than half an hour every day. Evening.

Healthy foods

Healthy foods must be introduced into the diet, along with organizing meal times and making sure that dinner is at least three hours before bedtime. One of the most important foods that can be eaten for breakfast and dinner and considered as a separate meal is oatmeal. It helps the body retain energy and does not digest it quickly, and it also increases the speed of burning calories in the body.

We point out that oily fish, such as salmon or tuna, reduce cholesterol levels in the blood because they contain omega-3, and are also rich in protein necessary for slimming. It strengthens muscle tissue and prepares the body to burn only fat without losing muscle mass.

daily habits

Regular sleep is the most important fat burner. The body tends to retain calories when it feels exhausted in an attempt to save that energy to keep its work going, which increases the need to eat sugary foods that contain large amounts of energy. Therefore, in the case of feeling comfortable, the body will burn calories as soon as possible, and this applies. The same applies to drinking water. Drinking large amounts of water throughout the day purifies the body of salts and fats by accelerating blood circulation, in addition to draining excess water trapped inside the body.