How do I take care of my skin health?

How do I take care of my facial skin?

Facial skin care

Facial skin care is essential. Because it is exposed to dust and dirt all the time outside and inside the house, unlike the skin of the body, therefore it is necessary to take daily care of the skin of the face, to maintain the health of the skin and its freshness, and before knowing the ways to care for it, it is necessary to determine its type, which differs from one person to another, as the skin can be Oily, dry, combination, or acne-prone, use the appropriate products. Because using products that are not suitable for the skin type causes a lot of damage to it.

Facial skin care methods

Cleansing

Facial skin must be cleaned on a daily basis, in the following way:

  • Ingredients:
    • Facial cleanser suitable for skin type.
  • application method:
    • Wash your hands, then wash your face with warm water to open the pores of the skin.
    • A facial cleanser is used, applied, and cleaned in a gently upward circular motion.
    • Cleaning is done for 50 seconds, and some detergents must be left for a minute or two.
    • After that, wash the face well with cold water, and dry it gently using a soft towel.

Use toner

After cleaning the face, you should use toner. Because it balances the acidity level in the facial skin, in the following way:

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  • Ingredients:
    • Toner suitable for skin type.
    • A piece of cotton.
  • application method:
    • The cotton is soaked in toner, then applied to the face, avoiding the eye area.
    • Then leave it to dry naturally.

Aloe vera, cucumber and rose water toner

A skin toner can be made from natural ingredients, suitable for normal skin, by using cucumber, aloe vera, rose water, and peppermint oil. Cucumber cools, soothes, and moisturizes the skin, and creates the ideal balance between oily and dry skin, which keeps the skin natural. As for aloe vera, it moisturizes the skin without It makes it oily, it is antibacterial, protects against the appearance of acne and pimples, and renews skin cells, which delays skin aging. Rose oil renews skin cells, contains astringent properties, and anti-inflammatory properties, which treats redness and inflammation, and treats acne-prone skin. Mint controls the secretion of oils in the skin, which prevents the appearance of acne, in addition to cooling and refreshing the skin. Here is how to make it:

  • Ingredients:
    • A medium-sized cucumber.
    • Gel from one aloe vera leaf.
    • 5 drops of rose oil or peppermint oil.
    • spray bottle.
  • How to prepare:
    • Extract the juice from the cucumber, and add the aloe vera gel to the cucumber juice.
    • Add rose oil or mint oil, and mix well.
    • Then pour the mixture into a spray bottle.
    • Thus, the toner is ready for use.
    • It can be sprayed on all areas of the face and left for 5-10 minutes.
    • Then rinse with normal water.
    • The mixture is stored in the refrigerator for 5-7 days.

Skin Moisturizing

Moisturizing keeps the skin healthy and fresh, and the skin is moisturized after the toner dries, in the following way:

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  • Ingredients:
    • Moisturizer for the skin.
  • application method:
    • Take a small amount of moisturizer.
    • Then apply it gently to the skin, in an upward circular motion.
    • The moisturizer should be applied twice daily in the morning, and once before bed.

Peeling skin

Exfoliation deeply cleanses the skin’s pores and opens the pores more. Exfoliation is done after cleansing the skin, and is repeated once or twice a week, and not more than that. Peeling can be applied in the following way:

  • Ingredients:
    • A skin exfoliant, either scrub or exfoliate.
  • application method:
    • The scrub is applied, and the sides of the nose, forehead, and chin are thoroughly rubbed and cleaned.

Use of face masks

Facial masks are applied after the process of cleansing or exfoliating the facial skin, in order to get rid of dry dead skin cells. Masks available in the market or natural homemade masks can be used.[XNUMX], Such as:

Almond and milk mask

Almond and milk mask contributes to obtaining fresh skin. Because almonds are rich in vitamin E, and it works to renew and moisturize skin cells, and whitens the skin, which rids it of paleness and suntanning, and its method is:

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  • Ingredients:
    • 6-5 almonds.
    • 2-1 tablespoons of milk.
  • application method:
    • Soak the almonds in water overnight.
    • Then grind and mix with milk to obtain a paste.
    • Then apply the paste to the face and neck.
    • Leave for 15 minutes, then rinse.
    • This mask can be applied 2-3 times a week.

Skin care tips

Skin care needs more than cleansing and moisturizing; You need to follow a healthy diet, get enough sleep, exercise, control stress levels, and use scrubs and moisturizing masks. Below you can learn more tips for skin care, which are:

  • Do not shower with hot water, and use lukewarm water, because hot water makes the skin lose its natural oils, causing it to dry out. If the skin is dry, you can use almond oil, coconut oil, or olive oil. To moisturize it.
  • Dry the skin by gently patting it with a towel, leaving the skin slightly wet so it can absorb excess moisture.
  • Apply moisturizer to the skin while it is wet with water, use light types in the summer, and strong types in the winter. All skin types need moisturizer, including oily skin, and apply sunscreen creams. To protect the skin from harmful sunlight.
  • Rest the skin from makeup for a day or two if used daily, and choose products that are appropriate for the skin type, as powder makeup is suitable for oily skin, and liquid makeup is suitable for dry skin. Makeup must be removed before sleeping, and cosmetic tools such as brushes must be washed so that bacteria do not accumulate on them. And the germs that cause pimples.
  • Avoid products that contain parabens, which can be in the form of methylparaben, propylparaben, and butylparaben, as well as phthalates, propylene glycol, and sodium lauryl sulfate, in addition to perfumes, especially if your skin is sensitive.
  • Drink 6-8 glasses of water measuring 240 milliliters daily; To get healthy and radiant skin.
  • Eat healthy food that contains plenty of fruits and vegetables; Because they contain vitamins and antioxidants that are beneficial for the skin, in addition to fish rich in omega-3, dark chocolate, and foods that contain healthy fats such as eggs and olive oil, fast food, processed foods, refined carbohydrates, sweets, and sugars should be avoided.
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