Burn fat
The fat burning process is one of the important vital processes in the human body, in which the food that is eaten is burned and converted into energy, then distributed to all parts of the body instead of being accumulated in the form of fat, and anyone can increase his fat burning rate by eating it For some types of foods that stimulate fat burning, and the practice of some habits that help him to do so, as the fat burning rate differs from one person to another according to the person’s height, weight, age, physical activity, the nature of the food he eats and other things. This article will present the best ways to increase the body's fat burning rate.
Recipes increase the rate of fat burning
- Banana and cardamom mixture: All you need is a mashed banana and two crushed cardamom seeds. This recipe will make you feel full for six to eight hours, and cardamom increases fat burning.
- Cinnamon drink, as it increases the speed of fat burning, and it can be prepared by adding a cinnamon stick to boiling water, then letting it boil for five minutes, and drinking it after a quarter of an hour.
- Ginger drink with cinnamon to burn fat: by mixing an equal amount of ginger and cinnamon, and placing it in boiling water to boil only one boil, then drinking it after that. Ginger and cinnamon can also be added to food as a form of seasoning.
- Hot lemon drink to burn fat: It is prepared by cutting a lemon into rings, then placing it in a cup and placing boiling water over it, after which it is left for five minutes to filter and drink.
- Green tea is one of the most important stimulants that can be taken to burn body fat, without adding sugar.
- Marjoram can be mixed with green tea to increase the rate of fat burning.
- Mixing hot red pepper with salad helps speed up the fat burning process.
- Good India oil, one or two teaspoons per day, helps to burn fat, and it can also be added to the salad.
- Eating a teaspoon of fenugreek seeds daily on an empty stomach burns the fat on the liver.
Steps to burn fat quickly
- Make sure to eat breakfast.
- Eating meals at fixed times daily, as this regulates digestion and metabolism.
- Exercising on a daily basis, or day after day, with walking.
- Eat foods that contain omega-3, as they contain unsaturated fats.
- Eat more fruits and vegetables, as they are a rich source of fiber and low in calories.
- Eat slowly, as this gives a feeling of satiety as a result of eating smaller amounts.
- Eat about five meals a day, two of which are the main ones, breakfast and lunch, and four snacks.
- Eat nuts and dried fruits as snacks during the day, just twice a week.
- Reducing pans and foods full of fats and sugars.
