losing weight
Many people around the world suffer from excess weight in their bodies, which hinders them from performing their daily work, and also causes them embarrassment sometimes in the social life that surrounds them, so they begin searching for a diet to lose their excess weight until their body parts are in harmony or for recipes to lose weight quickly, so In this article, we will mention some of these natural recipes.
Recipes to lose weight quickly
Parsley syrup
the ingredients:
- a glass of water.
- Two teaspoons of dried parsley.
How to prepare:
- Boil a cup of water, put dried parsley in it, and leave it aside for ten minutes.
- We filter the drink, and drink between one and three cups a day, or boil a cup of water and put a medallion of parsley tea in it.
Banana and spinach smoothie
the ingredients:
- A piece of banana.
- honey spoon
- Ten grains of almonds.
- Half a cup of water.
- Two hundred grams of spinach.
How to prepare:
- Place the banana, honey, almonds, water, and spinach in the electric blender bowl.
- Mix the ingredients well, then drink the mixture.
- Note: This juice is a complete breakfast, and it is best to drink a liter and a half of water daily.
honey and vinegar
the ingredients:
Read also:The fastest way to lose weight- A teaspoon of white honey.
- A teaspoon of apple cider vinegar.
- A glass of lukewarm water.
How to prepare:
- Mix white honey with apple cider vinegar well, then pour lukewarm water over them.
- We drink the recipe before eating every meal.
parsley and garlic
the ingredients:
- Three cups of water.
- Three cloves of garlic.
- Fresh parsley as desired.
How to prepare:
- Boil the water well and add the garlic cloves to it.
- Add parsley as desired, then leave the mixture aside for half an hour.
- We filter it and drink it immediately before eating main meals.
Tips to lose weight quickly
- Always follow a healthy, balanced diet that includes soups and salads.
- Do regular exercise, especially walking, and maintain muscle mass.
- Drink large amounts of water throughout the day, between six and eight cups.
- Eat many small meals throughout the day; Those who eat between four and five small meals instead of eating three large meals succeed in losing weight and controlling appetite.
- Eat foods rich in protein because it satisfies and makes the body feel full for a longer period of time than eating carbohydrates.
- Filling the kitchen with healthy and convenient food, away from ready-made meals, contributes to the success of maintaining weight.
- Replace a cup of pasta with a cup of vegetables; Because that cup saves between one hundred and two hundred calories per day.
- Always continue to eat breakfast; Because it gives a feeling of hunger, especially if foods rich in dietary fiber are eaten, such as: skim milk, whole grains low in sugars, and fruits.
