Weight loss exercises

Push-up exercise with moving feet and hands

This exercise is one of the exercises that are applied in a water pool, and the benefit of this stems from the fact that it is a way to achieve the burning of a very high amount of calories. The method of applying it is also easy and begins by standing in the water on the side of the pool, then starting to climb it as Spider-Man climbs buildings, so that The hands are moved back and forth with the legs moving up and down the pool, and these movements are repeated by changing the starting foot each time until the exercise is repeated 4 times.

Cardio exercises

Practicing aerobic or cardio exercises is considered one of the most successful exercises in losing weight. This is because it helps burn a lot of calories compared to other exercises, such as strength exercises, for example. Despite what is said about strength exercises building muscle and losing weight, this is considered a myth according to specialists. According to studies conducted to investigate the effectiveness of strength exercises in burning calories, it has been shown that building approximately 450 grams of muscle helps burn 5-10 calories per day, which can be achieved by chewing gum. From this standpoint, the desire to achieve higher Weight loss through burning calories can be achieved by performing aerobic exercises on a regular basis while working to change the intensity of the exercise each time.

Counting exercises

This method is based on using pairs of exercises and applying them according to the countdown until reaching the finish line. In each round of the pair of exercises, the repetitions are counted backwards until the number zero is reached. In this way, the person can be alert and maintain continuity in practice. It is indicated that it is necessary to choose exercise patterns that have a rhythm. To increase the enjoyment of exercise, these exercises include squats with push-ups, jumping exercises with push-ups, etc.