Persimmon fruit and diet

cocoa

The cocoa, or the khurma, or the fig, or the fruit of the gods, is one of the most delicious and useful types of fruits, and it is spread in many regions of the world. There are minor differences between them, and some prefer to eat it directly, while others eat it in the form of juice, and its taste is sweet, and it has thick peels and soft pulp. Persimmons are also used in making sweets, and many food items, sauces, and jams.

Nutritional value of cocoa

Cocoa contains many important nutrients, such as vitamins, minerals, and dietary fiber. Among its most important contents are: phenolics, sugars, antioxidants, iron, potassium, calcium, sodium, manganese, proteins, fats, lead, glucose, iodine, fructose, and calories. .

Persimmon fruit and diet

Nutrition experts recommend that people who want to lose weight follow a diet that includes cocoa fruit as a main ingredient, as cocoa is one of the fruits that helps rid the body of excess weight, because it contains very large amounts of natural dietary fiber, and for this reason, it gives a long feeling of satiety. It eliminates the need to eat more food, and it contains a small amount of calories, so it is an ideal choice in diet recipes.

persimmon benefits

Maintains the health of the heart and blood vessels, and reduces the possibility of heart attacks.
It prevents the deposition of harmful cholesterol in the arteries.
Prevents the appearance of dark circles around the eye.
It maintains the health of the eyes, and protects them from glaucoma, retinal degeneration, macular degeneration, and many eye diseases and infections.
It strengthens the blood and helps produce red blood cells.
It gives the body energy and vitality, prevents fatigue and stress, and increases its energy.
Prevents muscle spasms.
Reduces the feeling of numbness in the fingers.
Softens the stomach and intestines and prevents intestinal turmoil.
Reduce high blood pressure.
Treat headache.
Cleanses the digestive system of toxins and waste.
It eliminates free radicals of cells, prevents their spread, and protects the body from cancer.
Maintains skin health, gives it freshness and vitality.
Strengthens the immune system, increases the production of white blood cells, and prevents the body from infection with infectious diseases.
It prevents constipation.
Strengthens bones and teeth, and helps restore and protect them.
Purify the blood, rid the body of waste and toxins.
Strengthens sexual ability, and increases desire.
It kills bacteria, parasites and pathogens.

Note: It is preferable to be careful not to overeat cocoa by patients with high blood sugar; due to cocoa containing a high percentage of sugars, which cause high sugar.