water diet
The water diet is one of the newest types of diet. It is a diet that cleanses the body of waste and impurities, reduces the feeling of hunger and the desire to eat, also prevents the accumulation and storage of fats in the body, and raises the rate of metabolism known as metabolism. Which stimulates the body to get rid of excess fat faster, and it loses 5 kilograms per week.
Water diet
First day
- In the morning on an empty stomach: A cup of warm water.
- Breakfast: A loaf of bread, and a boiled egg.
- Before lunch: Two cups of warm water.
- lunch: Grilled fish, a plate of vegetable salad, and a small plate of rice.
- Before dinner: Two cups of warm water.
- Dinner: A fruit of any fruit, and a box of yogurt or curd.
the second day
- In the morning on an empty stomach: Two cups of warm water.
- Breakfast: A cup of tea with milk, and a loaf of local bread.
- Before lunch: Two cups of warm water.
- lunch: A slice of fat-free chicken, a plate of chicken soup, and a plate of vegetable salad.
- Before dinner: Two cups of warm water.
- Dinner: A box of yogurt and a glass of orange juice.
the third day
- In the morning on an empty stomach: Two cups of warm water.
- Breakfast: A cup of tea with milk, a slice of toast, and a slice of cheese.
- Before lunch: Two cups of warm water.
- lunch: Two slices of grilled meat, a plate of vegetable salad, and a glass of apple juice.
- Before dinner: Two cups of warm water.
- Dinner: Two loaves of local bread, two slices of cheese, and a glass of orange juice.
the fourth day
- In the morning on an empty stomach: Two cups of warm water.
- Breakfast: A loaf of local bread, a plate of beans with lemon, and a boiled egg.
- Before lunch: Two cups of warm water.
- lunch: A quarter of a grilled chicken, a plate of vegetable salad, and a small plate of rice.
- Before dinner: Three cups of warm water.
- Dinner: A cup of skimmed milk.
The fifth day
- In the morning on an empty stomach: Two cups of warm water.
- Breakfast: A loaf of local bread, a slice of white cheese, and a cup of tea with milk.
- Before lunch: Three cups of warm water.
- lunch: Two slices of boiled chicken, a medium-sized plate of rice, and a cup of orange juice.
- Before dinner: Three cups of warm water.
- Dinner: A slice of toast, a boiled egg, and a carton of yogurt.
the sixth day
- In the morning on an empty stomach: Three cups of warm water.
- Breakfast: Five tablespoons of beans with lemon, a loaf of local bread, and a cup of skimmed milk.
- Before lunch: Three cups of warm water.
- lunch: Five slices of grilled liver, a slice of toast, and a plate of vegetable salad.
- Before dinner: Three cups of warm water.
- Dinner: A slice of toast, a piece of white cheese, and a glass of apple juice.
the seventh day
- In the morning on an empty stomach: Three cups of warm water.
- Breakfast: A loaf of local bread, and four tablespoons of fava beans with lemon.
- Before lunch: Three cups of warm water.
- lunch: A plate of vegetable salad, a slice of toast, and three slices of grilled meat.
- Before dinner: Three cups of warm water.
- Dinner: A carton of yogurt.
