points diet
Many people seek to lose excess weight and obtain a healthy and ideal body. There are those who seek the help of doctors and operations that help them achieve this goal, while most people prefer to follow one of the diets that are widespread among people, and perhaps the most famous of them is the points diet, which has proven its effectiveness with many people, as it This French-origin diet is based on eating all types of foods without deprivation. It depends on calculating the number of calories that foods contain, and corresponds to them with a certain number of points.
Followers of this diet are advised to choose foods that contain a small number of calories so that they can eat more and more varied meals, and at the same time there is weight loss. In this article, we will explain how to calculate the points that each person needs.
How to calculate the points diet
Calculating the points the body needs
There is a specific number of points allowed for people who follow the points diet, and the number ranges between eighteen and twenty-two points, and it is determined based on a number of factors:
- Gender: A woman has seven points, while a man has fifteen points.
- Length: If the height is one hundred and sixty-one centimeters or more, the person gets two points, but if it is less, he gets one point.
- Age: The older a person is, the fewer points he needs. The points for age groups can be explained as follows:
- (20-12) said so well: This age group has five points.
- (35-21) said so well: People who belong to this age group get four points.
- (50-36) said so well: People in this age group need three points.
- (65-51) said so well: This age group has only two points.
- Person's activity: If a person does not engage in any physical activities, he does not get any point, while someone who spends most of his time standing gets one point, while a person who exerts a lot of effort gets two points.
- the weight: The number of points is calculated according to the number of the last digit of the number indicating weight. A person whose weight reaches eighty-five kilograms receives eight points, while a person whose weight is sixty-seven kilograms receives only six points.
| Example of calculating points diet |
|---|
| A thirty-year-old woman, her height is one hundred and sixty-one centimeters, her weight is fifty-eight kilograms, and she spends most of her time standing. |
|
Calculating the points contained in the meal
There is a mathematical equation used to calculate the points contained in each meal that a person eats during the day, which helps compare them with the allowed number of points. The points diet equation depends on the number of calories and fats that the meal contains, but proteins are not included in the points calculation. Because it is necessary to maintain the body’s muscles, which have an important role in stimulating the burning process and fighting fat accumulation, as well as fiber, as it has many health benefits, most notably protection from respiratory diseases such as: constipation, hemorrhoids, and bloating, and this equation is: the number of points. = (number of grams of fat/12) + (number of calories/50)–(number of grams of fat/5).
Read also:Drying diet
