الجزر
Carrots are a popular vegetable among people and found in abundance in all markets of the world throughout the year. Carrots are eaten cooked, raw, pickled, or their juice is drunk. They also contain many important nutritional elements for the human body such as sugars, fats, calories, and fiber. Food, protein, beta-carotene, vitamins such as vitamin A, vitamin B12, vitamin C, vitamin B3, vitamin B1, vitamin B6, vitamin D, and mineral salts such as sodium, potassium, calcium, iron, magnesium, zinc, and phosphorus, as well as Carrots come in many colors, such as red, white, black, orange, purple, and yellow.
Benefits of carrots for diet
- It loses weight because it is low in calories.
- Carrots contain dietary fiber that regulates weight.
- It contains an appropriate amount of water, so it helps you feel full.
- Note: You should be careful not to consume carrot juice for more than seven days when following the diet. This is because it lacks some important nutrients for the body, and it is also recommended to consult a doctor before following any diet.
Carrot diet
- Breakfast:
- A cup of warm milk mixed with carrot juice.
- Mixed fruits as desired.
- Two boiled eggs.
- Lunch:
- Carrot soup consisting of: two carrots, half an onion, a little coriander, half a potato, and a piece of triangle cheese.
- Two hundred grams of grilled protein.
- Dinner:
- A medium plate of carrot salad.
- Two hundred grams of grilled protein.
- Notes:
- We drink a cup of carrot juice with an apple every two hours.
- We drink between two and a half and three liters of water per day.
- We eat yogurt and fruits when we feel hungry.
carrot benefits
- For the body:
- It strengthens the body's immune system, rids it of all toxins and waste, and reduces high blood pressure.
- It reduces harmful cholesterol in the body and protects the liver from toxins.
- It protects the heart from diseases such as heart attack and clogged arteries.
- It protects the skin from harmful sunlight, and eliminates bacteria accumulated in the mouth.
- For the eye:
- Maintains health and improves eyesight.
- Protects it from opacity and glaucoma.
- Treats puffy eyelids and eye strain.
- For the digestive system:
- Balances the acidity level in the stomach.
- Cleanses the colon.
- Maintains the safety and health of the digestive system.
- For pregnancy:
- It helps the fetus grow healthy.
- It protects the pregnant mother from diseases, increases her body’s immunity, prevents her from suffering from anemia, and also gives her skin freshness and vitality.
- For hair:
- Stimulates its growth again.
- Prevents it from falling and breaking.
- Moisturizes the scalp.
- Prevents the formation of white dandruff.
- For the skin:
- Fights signs of premature aging.
- Delays the appearance of white lines and wrinkles.
- It gives her freshness and vitality, and protects her from acne.
