Hard-boiled eggs
Eggs are considered one of the most important food products that everyone advises to include in their diet, because they contain many nutrients and substances beneficial to the body, such as: proteins, mineral salts, and vitamins. There are many recent studies that have proven that eating eggs, specifically boiled eggs, on a daily basis. It will help you get rid of excess weight, which we will introduce you to in this article.
Boiled egg diet for weight loss
| Today | Breakfast | lunch | Dinner |
|---|---|---|---|
| First day | One piece of toast with a slice of fresh tomato | Fruits as desired | Two boiled eggs |
| the second day | One boiled egg, a cup of squeezed grapefruit | Grilled chicken breast and two tomatoes | Grilled steak, tomato and lettuce salad |
| the third day | Breakfast the previous day | Two boiled eggs and an amount of celery | Grilled steak and lettuce salad |
| the fourth day | Toast with one boiled egg | First day lunch | Grilled steak with tomato and celery salad |
| The fifth day | Breakfast the previous day | Two boiled eggs with two tomatoes | Grilled fish with lettuce salad |
Benefits of boiled eggs for diet
- It contains a small amount of calories compared to other nutritional foods, and therefore eating it does not lead to weight gain. However, it is indicated that it should not be exaggerated in its consumption, as the yolk may raise the level of cholesterol in the blood.
- It contains a high percentage of proteins in addition to mineral salts, the most important of which is calcium, which plays a major role in building bones and protecting them from softening or fragility as they age. It also helps improve muscle capacity, increase endurance, and stimulate movement and practice various activities.
- It increases the feeling of fullness and suppresses appetite, thus reducing the amount of food eaten during the day, which helps in losing weight.
- It contains a small percentage of fat, thus ensuring that the person loses weight in a healthy way.
Benefits of boiled eggs for the body
- Strengthening the body's immune system and making it more able to combat various diseases and infections, because it contains a high percentage of vitamins and folic acid.
- Improving the health of the skin and hair, as it contains vitamins and selenium, in addition to biotin, antioxidants and others.
- Preventing eye-related diseases and problems, especially with age, such as glaucoma, night blindness, poor vision, etc.
- Preventing anemia, as it contains folic acid and vitamin B2.
- Strengthening bones and teeth, and preventing arthritis and rheumatism.
- Strengthening memory and developing mental abilities, specifically for children.
