Intermittent fasting diet
Intermittent fasting (in English: Intermittent fasting) is abstaining from eating completely for a certain period of time, and its use has spread recently for the purposes of weight loss, and it has many other health benefits; such as preventing cancer, diabetes, neurological diseases, and others, some studies have indicated that intermittent fasting gives similar results in weight loss compared to the traditional diet, and another study found that intermittent fasting may help lose weight by a percentage ranging between 3-8 % during 3-24 weeks, and this loss is very large compared to most weight loss studies, and in addition to that, the study found that it helped to lose about 4-7% of the waist circumference measurement, and this indicates the loss of fat that accumulates around the organs in the abdominal area , which cause diseases.
Intermittent fasting methods
There are several ways to implement intermittent fasting, and they differ in terms of dividing the day or week into periods of eating and periods of fasting, but they all help to lose weight as long as it does not exceed the amount of calories that are allowed to be eaten, and among these methods are the following:
- The way to eat, then stop, then eat; This method consists of fasting for 24 hours once or twice a week.
- 5:2 system; This method depends on eating only 500-600 calories during two non-consecutive days of the week, and eating as usual on the remaining five days of the week.
- 16/8 method; This method consists of eating for 8 hours a day, fasting for 16 hours, and skipping breakfast.
Intermittent fasting benefits
The human body is equipped to deal with certain and long periods without food, and these periods provide many health benefits for the body, and protect the body from diseases, and there are many other benefits, and we mention the following:
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- It helps lower insulin and blood sugar levels, which increases growth hormone.
- It helps to live longer periods; Where studies conducted on mice found that fasting helps to extend life similarly to reducing the amount of calories consumed.
