How to treat split ends of hair

hair breakage

The problem of hair breakage is considered one of the problems that many women and young men are also trying to find a radical solution to. The difficulty of the problem of breakage lies in the unhealthy appearance of the hair, and the inability to style it in a way that increases self-confidence, especially since there are many comments about hair weakness and breakage. It may cause unnecessary embarrassment to the person. To learn about the most important ways to get rid of split ends, you must first know its causes in order to prevent it from occurring in the future, as prevention is better than cure in all cases.

Hair breakage is caused by dryness of the ends due to the lack of fats and nutrients reaching them, which leads to them cracking and breaking in the middle, and thus the ends of the hair get tangled and fall out in general, in addition to the dry appearance that the hair has and the difficulty of styling it in many cases. The most important causes of split ends are due to food first, as an essential factor in nourishing the hair and working on its growth, and the habits that a person practices that affect his health in general, and then affect the health and strength of the hair.

The relationship between hair loss and food

As for food, the body’s failure to obtain the necessary nutrients, such as minerals, proteins, and oils, leads to the hair not being nourished in the first place, and then causing fatigue, hair loss, and breakage. Daily habits, such as not sleeping, using chemicals or hot dryers on the hair, etc., lead to permanent damage to the hair.

Hair breakage treatment

The ideal solution for treating split ends permanently lies first in stopping the negative factors that we mentioned above, and starting to do the things that restore the hair’s health. First, the split ends of the hair must be cut in order to get rid of them, in order to ensure that the split ends do not extend to the rest of the hairs, and after that the work is done. To nourish hair by eating foods that contain proteins, minerals, and natural oils, such as: nuts, leafy vegetables, fish, and all kinds of dairy products. Use a shampoo and conditioner suitable for the hair type, without drying it with hot air, use a suitable brush for combing, and use natural mixtures and recipes that do not contain chemicals in order to nourish the hair, such as: mixing honey with eggs and olive oil to make an oil bath twice a week, or using a mixture of oil. Aloe vera, coconut oil and almond oil on the hair. It is also preferable to cut the ends of the hair periodically, every month, in order to ensure that split ends do not return. If you want to lengthen the hair, the periods of cutting the ends should be spaced out to two months, while continuing to care for the hair, and not exposing it to significant weather changes.