Hair loss solutions

hair loss

Hair loss is more common in men than women, as there are many reasons that lead to hair loss, such as genetics, hormonal changes, and some medications. Fortunately, there are many ways to treat the problem of hair loss, whether through natural or medical methods, which we will talk about. In this article, but some people prefer to escape treatment and simply cover the hair gaps with hairstyles, hats, or scarves.

Solutions to hair loss problem

Medical methods to solve the problem of hair loss

There are many medical methods to solve the problem of hair loss, including:

• pharmaceutical: Such as:
  • Minoxidil (Rogaine): It is a liquid medicine, or in the form of foam, that is rubbed on the scalp daily. It is used for at least 6 months and is dispensed without a prescription. Its possible side effects include scalp irritation, hair growth in unwanted places on the face, and irregular heartbeat.
  • Finasteride (Propecia): It is a medication in the form of tablets that are taken orally daily and is dispensed by prescription, and is often taken by men. Its side effects include an increased risk of prostate cancer and weak sexual desire in men.
• Hair Transplant: It is considered a problem of permanent hair loss that often affects the upper part of the scalp, so hair transplantation is recommended in this case, and some doctors recommend using Minoxidil after the transplantation process. To reduce hair loss, surgical treatments are expensive and painful, and there are many potential side effects such as bleeding and scars.
• Laser treatment: Laser is used to treat hereditary hair loss in men and women, as some studies have shown that it improves hair density.

Natural ways to solve the problem of hair loss

There are many natural ways to solve the problem of hair loss, including:

• the ring: Fenugreek is an effective treatment for hair loss, as fenugreek seeds contain hormones that promote hair growth and help rebuild hair follicles. It also stimulates hair growth. Because it contains proteins and nicotinic acid, which is beneficial for hair health. The method is:
  • Ingredients:
    • A cup of fenugreek seeds.
    • shower cap.
    • amount of water.
  • How to prepare:
    • Soak fenugreek seeds in water overnight.
    • Grind fenugreek seeds in the morning; To get a dough.
    • Apply the paste to the hair, cover it with a shower cap for 40 minutes, then wash it.
    • Repeat this method daily for a month.
• Onion juice: Onion juice contains a large percentage of sulfur, which treats hair loss and stimulates blood circulation in the hair follicles. It also contains antibacterial properties that help kill bacteria and treat scalp inflammation that causes hair loss.
  • Method 1:
    • Ingredients: One onion.
    • How to prepare:
      • Peel the onion and extract the juice inside.
      • Apply the juice directly to the scalp.
      • Leave the juice for 30 minutes, then wash it with shampoo.
      • Repeat this method two or three times a week for several weeks.
  • Method 2:
    • Ingredients:
      • Three tablespoons of onion juice.
      • Two tablespoons of aloe vera gel.
      • One tablespoon of olive oil.
    • How to prepare:
      • Mix the ingredients together.
      • Place the mixture on the scalp for 30 minutes, then wash it with shampoo.
      • Repeat this method two or three times a week for several weeks.
• Aloe Vera: Aloe vera contains enzymes that help hair grow in a healthy way. It also contains properties that help care for the scalp and maintain the pH level, which greatly stimulates hair growth. Regular use of aloe vera also reduces itching of the scalp and reduces its inflammation. Which gives hair shine and strength. The method is:
  • Ingredients: Aloe vera gel.
  • How to prepare:
    • Apply aloe vera gel to the scalp, and leave the gel for several hours.
    • Wash hair with warm water.
    • Repeat this method three to four times a week.

Note: Taking a tablespoon of aloe vera juice daily on an empty stomach helps hair grow better.

• Licorice root: Licorice is an effective treatment to prevent hair loss. Because it contains soothing properties that open pores, soothe the scalp, and also treats dandruff and baldness. The method is:
  • Ingredients:
    • One tablespoon of licorice root.
    • a glass of milk;
    • A quarter teaspoon of saffron.
  • How to prepare:
    • Mix the ingredients together; To get the mixture.
    • Apply the mixture on bald spots before bed.
    • Leave the mixture overnight, then wash it in the morning.
    • Repeat this method once or twice a week.

Note: Licorice can be drunk in the form of tea three times daily.

• Greek yogurt: Greek yogurt acts as a natural hair conditioner. Because it contains vitamin B5 and proteins that are beneficial for hair, it also contains probiotics that help hair growth, and honey contains antibacterial properties that protect hair from damage. The method is:
  • Ingredients:
    • Two tablespoons of Greek yogurt.
    • A tablespoon of honey.
    • One lemon.
    • Hair dye brush.
  • How to prepare:
    • Squeeze the lemon to extract the juice inside.
    • Mix the ingredients together; To get the mix.
    • Apply the mixture to the scalp using a hair dye brush.
    • Keep the mixture on the scalp for 30 minutes, then wash it with cold water.
    • Repeat this method once a week.
• Note: This treatment can be used twice a week if the hair is dry.
• Beetroot leaves: Beetroot is used to maintain hair health. Because it contains minerals necessary for healthy hair, such as potassium, protein, vitamin B, and vitamin C. The method is:
  • Ingredients:
    • A few beetroot leaves.
    • A tablespoon of henna.
    • amount of water.
  • How to prepare:
    • Boil beetroot leaves in water until the water level reduces by half.
    • Grind the leaves, then add henna, and mix the ingredients.
    • Apply the paste on the scalp.
    • Leave the dough for 20 minutes, then wash it with water.
    • Repeat this method three times a week.

Tips to solve the problem of hair loss

There are many tips to solve the problem of hair loss, including:

• Follow a balanced diet: A balanced diet must contain protein, the most important sources of which are lean meat, fish, and soy. It is also recommended to eat vegetables. Because it contributes to obtaining the vitamins necessary for hair growth and maintaining its health, it also contains minerals necessary for hair health such as zinc, biotin, iron, and others.
• Washing hair with a sulfate-free shampoo: It is recommended to use a shampoo suitable for hair type, and avoid washing hair frequently. Because this strips it of natural oils.
• Avoid combing wet hair: You should avoid combing your hair while it is wet, let it dry with air instead of an electric dryer, and avoid harsh hair treatments such as dyes. Because it dries the hair and splits it.
• Use of satin pillowcases: Satin pillows should be used when sleeping. To reduce hair breakage.
• Reduce stress: Stress is one of the causes of hair loss, so it is recommended to reduce stress and restore the body’s hormonal balance by exercising such as walking, swimming, or riding a bike for 30-60 minutes daily.
• Avoid using poor quality wigs: Using poor-quality wigs, or ones that do not fit the scalp, puts pressure on the hair follicles and does not allow proper circulation of blood, leading to increased hair loss and damage.
• Avoid smoking: Smoking increases the risk of heart and respiratory diseases, and it is worth noting that it accelerates the process of hair loss and the appearance of gray hair due to toxins that damage hair follicles.