How do I take care of my skin health?

How to make skin shiny

Glowing skin

Every woman seeks to have shiny skin, as the skin is exposed daily to many harmful factors such as psychological stress, lack of sleep, malnutrition, environmental pollution, smoking, harmful sunlight, and other factors that make the skin dull and devoid of shine and freshness. In this article, we will talk about methods and home recipes that restore the skin’s freshness and shine.

How to make skin shiny and clear

There are a set of general tips for getting shiny and clear skin, and some of them are as follows:

  • Drink 6-8 cups of water daily, as this helps eliminate toxins and cleanse the skin.
  • Eat healthy food rich in protein, vegetables, and fruits, especially rich in vitamin C, and eat food rich in omega-3 found in fish and walnuts.
  • Reduce your intake of sugar and salt. It is recommended to eat less than 45 grams of sugar. Because eating too much of it causes facial swelling.
  • Taking vitamins and minerals necessary for healthy skin, especially when the body does not get enough of them.
  • Exercising and walking, because this improves blood circulation to the skin and body.
  • Wash your face and clean it of makeup, dust, and dirt stuck to it before sleeping.
  • Make sure to moisturize your face all the time. Because it protects the skin from external factors, it also provides the skin with the amount of water necessary for its health.
  • Exfoliate the skin once a week to get rid of dead skin cells.
  • Make sure to wear sunscreen to protect the skin from the harmful rays of the sun when leaving the house.

Home recipes for glowing skin

Turmeric and flour

Turmeric has antioxidant and anti-inflammatory properties, which helps stimulate collagen production and increase skin radiance. Its method is:

Read also:How do I take care of my facial skin?
  • the ingredients:
    • Half a teaspoon to a teaspoon of turmeric powder.
    • 4 tablespoons of flour.
    • water or milk.
  • How to prepare:
    • Mix turmeric with flour, then add an appropriate amount of water or milk until the mixture becomes consistent.
    • Then apply it to the face and neck, and leave it for 15-20 minutes.
    • Rinse with water, and repeat this recipe once or twice a week.

Coconut Oil

This recipe is suitable for those with dry skin. Coconut oil helps moisturize the skin and nourishes it with essential amino acids, thus giving it a shiny appearance. Its method is:

  • How to prepare:
    • Warm the oil slightly, then apply it to the face and neck.
    • Massage the face well in gentle circular motions for a few minutes.
    • Leave for a whole night.
    • Repeat this recipe daily in the evening before bed.

Aloe vera gel, turmeric, honey and milk

Aloe vera gel nourishes the skin and helps in renewing its cells, which results in shiny skin. Its method is:

  • the ingredients:
    • One tablespoon of aloe vera gel.
    • A little turmeric.
    • A teaspoon of honey.
    • A teaspoon of milk.
  • How to prepare:
    • Mix all the ingredients together, then apply the mixture to the face and neck.
    • Leave for a third of an hour, then wash with lukewarm water, and dry the face well.
    • This recipe is repeated twice a week.

Baking soda, olive oil and honey

Baking soda, or what is known as bicarbonate of soda, helps exfoliate the skin, remove layers of dead skin, and neutralize its pH, in addition to its ability to increase the softness of the skin and accelerate the healing of existing skin infections. Its method is:

Read also:The best ways to care for skin
  • the ingredients:
    • A teaspoon of baking soda.
    • A teaspoon of olive oil.
    • Half a teaspoon of honey.
  • How to prepare:
    • Mix the previous ingredients together well.
    • Apply the mixture on the face and neck in circular motions.
    • Leave for 10 minutes, then wash with slightly cold water, dry, then moisturize the face as usual.
    • This recipe is repeated once a week.

Lemon juice and sugar recipe

Lemon juice helps get rid of dead skin cells, sterilizes and cleanses the skin. Its method is:

  • the ingredients:
    • Two teaspoons of lemon juice.
    • Two teaspoons of sugar.
  • How to prepare:
    • Mix the ingredients together, then apply the mixture to the skin.
    • Exfoliate the skin in light circular motions, then leave it for 10 minutes.
    • Wash the face with warm water, and repeat this recipe twice a week.

Cucumber and yogurt

Cucumber helps cool the skin, removes dull skin layers, and reduces skin puffiness. Its method is:

Read also:How do I hide my facial flaws?
  • the ingredients:
    • One small cucumber.
    • 2-3 tablespoons of yogurt.
  • How to prepare:
    • Chop the cucumber into very small pieces, then add the milk and mix it well.
    • Apply the mixture to the face and neck.
    • Leave for five minutes to dry, then wash with cold water.
    • Repeat this recipe once every three or four days.

Honey

Honey has antimicrobial properties that help clean the skin and make it shiny and smooth. Its method is:

  • How to prepare:
    • Apply honey to the face after cleansing it, then massage it for a few minutes.
    • Leave it on the face for five minutes, then wash it with lukewarm water.
    • Repeat this method day after day.

olive oil

Olive oil moisturizes the skin well, and helps repair skin cells, making it look healthy and shiny. Its method is:

  • the ingredients:
    • A tablespoon of olive oil.
    • Special face towel.
    • Warm water.
  • How to prepare:
    • Rub the face with olive oil, then massage in circular motions upward for 2-3 minutes, especially the cheeks, nose and forehead.
    • Dip the towel in warm water, then squeeze out the excess water, and place it on the face for 30-40 seconds.
    • Dip it again in warm water, wipe the face with it to get rid of the oil, and dry.
    • This recipe is repeated daily before bed.

Green tea and brown sugar

Green tea helps produce collagen and maintain skin elasticity and shine. Its method is:

  • the ingredients:
    • A tablespoon of green tea leaves.
    • a glass of water.
    • Two teaspoons of brown sugar.
    • A teaspoon of cream.
  • How to prepare:
    • Boil green tea leaves in water until they change color, then remove them from the water and leave them to cool.
    • Take two tablespoons of previously boiled water and add it to the other ingredients.
    • Apply the mixture to the face, exfoliate in circular motions, then wash with cold water after 10 minutes.
    • Repeat this recipe once or twice a week.
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