How to lose weight quickly

resistance exercises

It is known that increasing muscle mass raises the rate of burning calories even during the time of relaxation and rest, so the research that proves these results has been conducted only on people who are skilled in advanced levels of body building, and in general, obtaining half a kilogram of muscle mass will help burn 5 -10 calories a day, which is a rather small number, according to Professor Glenn Geyser.

Aerobic exercises

Studies have shown that aerobic exercise is one of the most effective exercises for reducing belly fat, and one study found that postmenopausal women lost more fat from all areas of the body when they exercised for 300 minutes per week.

Limiting sugar intake

Added sugars, such as those found in cakes and sweetened drinks, should be reduced and replaced with natural sugars, such as those found in fruits.

Sleeping enough hours

Adequate sleep hours should be obtained daily, and not sleep only when feeling drowsy. As the human body needs to repair itself during sleep, which contributes to controlling stress hormones, hunger, cortisol, and ghrelin. Organizing regular sleeping hours so that all sleeping and waking hours are at the same time every day.

Drink a lot of water

Hydration is key to successful weight loss. This is because it maintains the metabolism process, and it is important to moisturize the body every morning so that the body can replenish the water that was lost during sleep, and it is preferable to start the day by drinking a cup of warm water with lemon or black tea.

Diets to lose weight

Vegetarian diet

The vegetarian diet is one of the popular diets for weight loss, as this vegetarian diet depends on eating legumes, beans, vegetables, pasta, soy poutine, whole grains, fruits, and leafy vegetables. Vegetarians can also eat some other foods such as butter and cakes without Eggs, and healthy natural fats such as: coconut oil, sesame oil, avocado, soy milk, potatoes, chickpeas, and tofu. Vegetarians should also avoid eating meat, fish, and poultry, but in return they can eat many animal products such as dairy, eggs, as vegetarians tend to follow a vegetarian diet; To reduce the percentage of fat in the body, and reduce the level of cholesterol in the blood.

Asian diet

Famous Asian foods around the world contribute to losing weight very quickly and easily, as the diet depends on eating plenty of vermicelli and rice, in addition to eating nuts, whole grains, vegetables, legumes, fruits, corn, pasta, and bread, and you can also eat red meat and poultry. , and eggs once a month, and it is advised to drink plenty of water, and drink tea daily, and there are many herbs that are also useful for weight loss, such as: turmeric, mint, ginger, curry, fennel, hot pepper, and garlic.