What are the benefits of apple cider vinegar for weight loss?

Benefits of apple cider vinegar for weight loss

Some animal research indicates that the acetic acid in apple cider vinegar may lead to weight loss in several ways, including:

Improving metabolism

A study conducted on mice showed that acetic acid increases the enzyme AMPK, which increases fat burning and reduces the production of fat and sugar from the liver.

Reducing fat storage

Treating obese diabetic mice with acetic acid reduced abdominal fat storage.

Increase fat burning

A study conducted on mice fed a high-fat diet demonstrated a significant increase in genes responsible for burning fat, which contributed to reducing the accumulation of fat in the body.

Reducing appetite

A study found that acetic acid suppresses the centers responsible for appetite in the brain, and thus reduces appetite, which leads to reduced food intake.

Enhance the feeling of fullness

Apple cider vinegar contributes to enhancing the feeling of fullness, due to the significant slowdown in stomach emptying, which reduces the amount of calories consumed.

Reduce weight, sugar and cholesterol

A study found that vinegar has anti-obesity effects, as a group of mice was fed a high-fat diet, and a group was given apple cider vinegar daily, and it was found that that group ate less food and gained less weight, and it was also observed that the percentage of sugar and cholesterol in the blood decreased from that group that She was not given apple cider vinegar.

How to use apple cider vinegar for weight loss

The appropriate dose for consuming apple cider vinegar for weight loss depends on several different factors such as: age, health condition, and many other factors. It should be noted that there is not sufficient scientific information for the appropriate and safe quantities to consume apple cider vinegar, so people are advised to follow the instructions on the product, if any. Consult a doctor, pharmacist, or health care officials before making the decision to include apple cider vinegar in your weight loss diet. Apple cider vinegar can be added to the diet by mixing it with olive oil and using it as a salad dressing. It can also be used to pickle vegetables, and it can be mixed in water and drunk. The amount of vinegar used for weight loss is one to two tablespoons per day mixed with water, and it is preferable to distribute that amount into two or three doses throughout the day before eating. It is not recommended to take quantities more than that dose, due to the potential harmful effects of taking larger doses. It is also preferable to start by taking a teaspoon of apple cider vinegar to see whether the person can tolerate it or not. It is also recommended not to take more than a tablespoon at a time, because taking a large dose of it can cause nausea.