water diet
The water diet can be followed by stopping eating or drinking any foods or drinks except water, and it is also suggested from a medical point of view to follow this diet for a period ranging from 24 hours to three days as a maximum, and this diet can also be followed by people who suffer from diseases Specific, such as: heart disease, high blood pressure, high cholesterol, and weight gain, where through this diet the body can use fats to generate energy instead of carbohydrates, and thus lose weight.
How to follow the water diet
Dieting stage
The water diet can be done from 24 to 72 hours, by following the following tips:
- Avoid drinking or eating anything besides water.
- Drink about one to three liters of water daily.
- Avoid following this diet for more than 72 hours without medical supervision. This is due to potential health risks.
- Avoid working on heavy machinery or driving a car during a water diet. This is because it is likely to feel weak and dizzy.
post-dieting stage
Among the tips that can be followed in the post-water diet stage are the following:
Read also:Modus operandi of brown bread diet- Avoid eating a large meal immediately after the diet, because eating a large meal may cause uncomfortable symptoms.
- Eat a small breakfast or just drink juice.
- This stage may take only one day, but for people who took the dieting stage for three days or more, they may need three days before feeling comfortable when eating larger meals.
The dangers of a water diet
Water diet is accompanied by many health risks, including the following:
- Individuals who followed the water diet for three days may gain all the weight that was lost.
- This diet is considered dangerous for individuals who suffer from serious diseases.
- Water fasting poses a risk of self-starvation.
- Vitamin deficiency can occur in the body as a result of this diet, and thus a breakdown in the muscles.
- Water diet causes increased urge to urinate.
- Water diet can cause blood sugar problems, diabetes or dehydration.
