What is the food pyramid diet

Food pyramid diet

Some people who suffer from obesity and overweight need to follow specific diet programs, in order to get rid of fat accumulations in different areas of the body, and thus obtain a beautiful and ideal body free of these excess accumulations. There are many diet programs, but in this article we will introduce you to diets. The food pyramid is one of the widely followed programs due to its effectiveness and distinctive results.

Important tips for followers of the food pyramid diet

• Be careful when eating dinner; It should be light and not contain high calories, as these calories are stored in the body during sleep.
• Be careful not to eat while watching TV.
• Eat on small plates; This is to reduce the amount of food without feeling it.
• Using frankincense during the day can be effective for burning calories in the body.
• Drink water in appropriate quantities during the day and before bed.
• Do not rely on the car to travel over small distances, and replace it with walking or riding a bicycle.
• Try not to use elevators and use the stairs to go up and down, as this helps in getting rid of calories in the body.

Food pyramid diet in weeks

first week

• Breakfast: It should include a cup of tea without sugar, a teaspoon of natural honey, a spoonful of jam, a piece of cottage cheese, and 2 pieces of toast.
• the lunch:
  • First day: A piece of chicken with salad, boiled vegetables, and four tablespoons of rice.
  • the second day: A piece of grilled meat with a plate of vegetable salad and four tablespoons of rice.
  • the third day: Tuna with salad and 2 toast.
  • the fourth day: A piece of grilled fish with salad and four tablespoons of rice.
  • The fifth day: A piece of grilled chicken, pieces of grilled potatoes, and a salad plate.
  • the sixth day: A small can of tuna, 2 toast, and a salad plate.
  • the seventh day: Eight tablespoons of fava beans with a teaspoon of olive oil added, a plate of salad, and 2 pieces of toast.
• the Dinner: It includes yogurt and two pieces of fruit.

second week

• Breakfast: It should include a cup of tea without sugar, a teaspoon of natural honey, a spoonful of jam, and a boiled egg with 2 toast.
• the lunch:
  • First day: Open meal.
  • the second day: A small can of tuna, 2 toast, and a salad plate.
  • the third day: 2 pieces of pizza with a salad plate.
  • the fourth day: A piece of grilled fish with salad and four tablespoons of rice.
  • The fifth day: A piece of grilled chicken, six tablespoons of pasta, and a plate of salad.
  • the sixth day: Tuna with salad and 2 toast.
  • the seventh day: Five tablespoons of lentil soup and a plate of green salad.
• the Dinner: Includes a boiled egg, 2 toast, and XNUMX pieces of fruit.

the third week

• Breakfast: It should include a cup of Nescafe with skim milk and corn flakes, equal to a cup of skim milk and one croissant.
• the lunch:
  • First day: Open meal.
  • the second day: Four pieces of grilled fish fillet with salad and four tablespoons of rice.
  • the third dayEight tablespoons of koshari with a plate of salad.
  • the fourth day: Eight pieces of shish tawook with a salad plate and two toast.
  • The fifth day: 2 grilled burgers, 2 salad plates, and XNUMX toast.
  • the sixth day: Four kofta fingers with a salad plate and 2 toast.
  • the seventh day: Grilled chicken breast and salad plate.
• the Dinner: Includes a piece of cottage cheese, 2 pieces of toast, and 3 scoops of vegetable soup.