Abdominal suction damage

Abdominal protrusion

Many men and women suffer from the problem of protruding abdomen, even if they have fit bodies. The reason for this problem is due to the accumulation of fat in this area, and it is due to weakness in its muscles. The exercise of sucking the abdomen inward is considered one of the most important exercises that help to strengthen the muscles. Attracting it inside, even if it does not burn calories, is the effective solution to this problem.

Abdominal inward sucking exercise

The inward abdominal sucking exercise is an easy and simple exercise, and it can be done at any time and place, and no one will notice or feel it. To obtain the desired result, this exercise must be practiced continuously, by performing it no less than five times a day, and in Each time for a period ranging from ten to twenty seconds, five times a week, in conjunction with taking a breath for short periods. The mechanism of the exercise is by sucking in the abdomen and pulling it inward as much as possible, then waiting for a number of seconds, in addition to repetition.

Things that must be followed for the success of the abdominoplasty exercise

• Chew food well when eating, but do not let it take a long time, as this does not allow air to enter the stomach and create gases.
• Avoid consuming soft foods and drinks, and replace them with other types that are free of gases.
• Eat foods that can be digested easily, so as not to tire the stomach and cause bloating.
• Drink at least an eighth of a cup of water daily; This is because it helps the body get rid of toxins and fats stored throughout the body.
• Avoid consuming sugars in foods or drinks, and eat sugar-free foods, or reduce their quantity as much as possible.
• Avoid eating at night, so that the body is able to carry out the burning process effectively.
• Stay away from eating fast food and soft drinks, which not only have a negative effect on the abdomen and weight gain; Rather, it causes great harm to all parts of the body.
• Massage the abdomen in the same way as in the abdominal sucking exercise, and do it as hard as possible, and repeat the method twice a day.

Harmful effects of abdominal exercises

The primary goal of the inward abdominal tummy tuck exercise is to strengthen and tighten the abdominal muscles, and although it does not burn calories and fat, it contributes greatly to getting rid of protrusion forever, but this is on the condition of continuing to practice it. Many complain about the failure of the exercise, and its lack of success in... Achieving their desire, but the truth is that they do not practice it correctly, or do not do it for the required periods. There are conditions for practicing it, which are as mentioned previously, so it must be maintained for long periods, to obtain a guaranteed and eternal result, and therefore there is no harm in doing so. Do this exercise, and it does not have any negative effects.