Sauteed vegetables
Sauteed vegetables are sautéed vegetables with a little oil in a pot over high heat. The vegetables are lightly browned while maintaining their crunch. This type of cooking is considered a type of healthy cooking. Because cooking at high heat for a short period of time preserves vitamins and minerals. In this article, we will mention the steps to start cooking vegetables.
The basics of cooking sautees
- Clean the vegetables and cut them into the same size so they can be prepared at the same time.
- Use a large pot with a thick bottom that can withstand high heat.
- Place the pot over a high heat, put a small amount of oil or butter, and make sure that the oil completely covers the pot. This will keep the vegetables from sticking to the pot, and will also give a delicious flavor.
- Do not put a large amount of vegetables in the pot in order to get the required crunch for the vegetables.
- Continue stirring the vegetables with a large spoon so that they do not burn.
Crispy sauteed vegetables
the ingredients
- One tablespoon of olive oil.
- A teaspoon of crushed garlic.
- Half a sweet red pepper, cut into cubes.
- Half a sweet yellow pepper, cut into cubes.
- Half a cup of mushrooms cut into slices.
- Half a cup of chopped broccoli.
- One zucchini, cut into cubes.
- Half a spoon of dried thyme.
- Two tablespoons of soy sauce.
- Two tablespoons of chicken stock.
How to prepare
- Place the wok or pot over high heat.
- Put the oil and garlic in the pan until the garlic smells fragrant, stirring constantly.
- Add all the vegetables and continue stirring for two minutes.
- Add the dried thyme, soy sauce, and chicken stock and mix them well with the vegetables for three minutes, then remove the pot from the heat.
- Serve sauteed vegetables with noodles (a type of quick-prepared pasta).
Quick sauteed vegetables
the ingredients
- One tablespoon of olive oil.
- A small white onion, finely chopped.
- Four cups of sorted mixed vegetables, such as corn, carrots, and peas.
- Half a teaspoon of dried fennel. (You can use any type of spice you want, such as thyme or rosemary).
- A quarter of a teaspoon of salt.
- A quarter teaspoon of ground black pepper.
How to prepare
- Heat the pot well, then add the oil and onions and stir for a minute.
- Add the vegetables and stir them with the onions for three to five minutes, then add the dried fennel, salt and black pepper.
- Serve the vegetables after they are ready.
