Definition of diet points
The points diet is one of the ancient diets, which aims to adhere to the best eating habits in addition to following a healthier lifestyle. It is worth noting that the points diet does not prohibit eating any type of food, but rather depends on the points system. Its calculation is based on the food or drink consumed.
Calculating points in the points diet
One point in the points diet allows a person to eat approximately 50 calories. Thus, twelve grams of fat are considered one point, and for sweets, foods rich in fat, and refined carbohydrates, they are counted among the high points, while foods with low points are represented by the majority of fruits and vegetables, lean meats, fat-free dairy products, and whole grains.
It is noteworthy that an egg is counted as two points, two tablespoons of low-fat cheese is counted as one point, chopped tomatoes, onions, and fresh herbs do not contain any points, and a tablespoon of olive oil is counted as one point. So if a person wants to eat them together, what he eats amounts to 4 points; If the daily goal is 30 points, he has 26 points remaining, and the daily number of points depends on the person’s weight. A person who weighs 68 kilograms needs to get 18 to 23 points daily, while a person who weighs more than 159 kilograms needs to get 32 to 37 points daily.
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Results published in the Lancet journal in 2011 indicated that patients whose doctors switched them to the points diet lost nearly twice the weight compared to the weight they lost while following the typical diet, over a period of twelve months. Another study published in the American Journal of Medicine (Life) found Style) found that adults who attended at least two out of every three sessions held by the points diet unit for a period of 6 months lost weight significantly.
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