Damage to the diet of dates and milk

dieting

Many people seek to lose weight in order to obtain an ideal and fit body, and to reduce the possibility of developing diseases associated with being overweight, such as diabetes, high blood pressure, harmful cholesterol, heart disease, and others, which prompts them to search for appropriate solutions to solve this problem, by exercising. Exercising, or following some natural recipes, or diets, including the dates and milk diet, but it must be taken into account that this diet has some harms that we will introduce you to in this article.

Dates and milk diet

• Breakfast: Five dates and a cup of milk, and it is recommended to eat them between 7-9 am.
• Snack: Three dates and a cup of yoghurt. It is preferable to eat them at 12 noon.
• lunch: Five dates, a cup of yoghurt, preferably between 3-4 pm.
• Snack: Three dates and a cup of yoghurt, preferably at six in the evening.
• Dinner: Five dates and a cup of milk. It is recommended to eat them at eight o’clock in the evening, and it is permissible to drink coffee or a cumin drink without sugar.

Damage to the diet of dates and milk

The dates and milk diet is considered a harsh type of diet, because the foods consumed in it lack many nutrients important for the health of the body, such as vitamins, salts, minerals, and calories. It also contains few proteins, which will lead to an increase in feelings of stress and depression, and a decrease in the body’s ability to function. It has many activities and affects some vital functions in the body, so it is recommended to continue using it for a week and no more.

Weight loss tips

• Chew food well, and avoid eating it quickly.
• Organizing eating times.
• Do plenty of exercise for an hour a day, such as walking, cycling, and swimming.
• Drink two glasses of water before each meal, especially on an empty stomach, making sure to drink eight glasses of water daily.
• Avoid drinking soft drinks.
• Eat low-fat yogurt, instead of full-fat.
• Eat small meals instead of heavy meals.
• Eat whole grains rich in fiber instead of rice and bread.
• Avoid eating roasted and salty nuts; Because it contains a lot of calories.
• Avoid eating salty foods, as they store fluids in the body.
• Avoid neglecting to eat breakfast; Because it increases the feeling of fullness throughout the day.
• Avoid eating fried foods, and replace them with grilled and boiled foods.
• Going down and up the stairs instead of using the elevator.
• Avoid using the car in close distances.
• Sleep for enough time, which is equivalent to eight hours a day.
• Eat sufficient amounts of vegetables and fruits; Because it contains fiber.