How to burn accumulated body fat

Fats

Fats are chemical compounds that the body cannot absorb unless it converts them into fatty compounds. They are one of the most important sources of energy for the body, but they may be harmful if they exceed the body’s need. As they begin to accumulate instead of being burned, which causes many health problems such as: blockage of veins and arteries, and obesity. This problem may occur as a result of several reasons, the most important of which are: lack of exercise, and following an unhealthy diet. In this article, we will introduce you to ways to burn... Fats.

How to burn fat

exercise

Exercise is one of the most common methods used to burn fat. The more the body moves during exercise, the body needs a greater amount of energy. The body burns fat to obtain the necessary energy. One of the most important of these exercises is running, where you run at a high speed for one minute and then stop for a minute to take a deep breath and start again. Aerobic exercise is also considered one of the exercises that helps in burning fat and calories, in addition to Walking exercise; As it increases the heart rate to the level of fat burning, it is recommended to practice walking for half an hour a day.

Follow a healthy, balanced diet

A healthy diet is one of the best ways to help burn fat, unlike a harsh diet that usually has adverse results. Therefore, it is recommended to follow a healthy diet that contains the important elements that the body needs to carry out its vital functions:

• Eat protein, which takes longer to digest, which gives a feeling of fullness, and makes the stomach consume about 10 to 30% of the calories in it to digest the protein. In addition, it helps maintain the body’s muscle mass, which burns a lot of calories.
• Eating dietary fiber, which increases fat burning by 25%; The stomach needs a longer period to digest it, which means consuming a larger amount of calories. Fiber also helps control blood sugar levels, and fiber is abundant in fresh vegetables and fruits.
• Eat foods that contain omega-3, which controls blood sugar levels, which increases basic metabolic rates. It also increases muscle mass in the body, which means increasing the rate of fat burning.
• Calcium and iron significantly raise metabolic rates, thus increasing the rate of fat burning.

Eat meals slowly

Eating slowly increases the feeling of satiety and fullness, as eating a small amount of fat increases the effectiveness of the digestive system in burning fat, and this step is considered one of the most important tips that must be followed when following diet systems.