How do I start a harsh diet?

A harsh diet to lose weight

Taking into account the intake of nutrients and taking the body’s need for vitamins and proteins in the diet does not have a negative impact on the body’s vital functions and activities as long as the individual follows it without reducing or neglecting any meal. Therefore, we have brought to you today a fast and harsh diet followed by a large number of people, and weight What is lost in this diet is considered real and is not regained quickly because it depends mainly on burning fat from the body completely, so regaining the lost weight is considered difficult.

Instructions for strict dieting

• Add ground flax seeds to the salad.
• Eat Activa yogurt as it contributes to facilitating the digestion process and tightening the body.
• Drink sugar-free coffee and tea.
• Drink about eight glasses of water daily.
• Practice walking for a quarter of an hour daily to tighten the body’s muscles.
• Diet drinks should not be consumed as they have a negative impact on the diet.
• If there is a need to add sugar, it must be reserved for the diet and in as small a quantity as possible.
• Eat slowly to feel full faster and with a small amount of food.
• It is preferable two hours before a meal to eat only one type of vegetable, such as lettuce or cucumber.
• Take laxative herbs to avoid constipation.
• Avoid eating sweets, as they contain sugar, which will destroy the system and slow down the desired results.

Weekly system

Breakfast: Breakfast is considered fixed in this system and should not be changed. It consists of a medium-sized cucumber, two boiled eggs, and a few slices of mortadella.

First day

• Lunch: a plate of salad, devoid of carrots - because they contain a large number of calories - and tomatoes - because they contain a high percentage of salts, which cause fluid retention in the body.
• Dinner: Eat a can of Activia milk, which softens digestion, with a salt-free, grilled piece of meat.

the second day

• Lunch: Add ground flax seeds to a container of yogurt, and eat a grilled chicken breast.
• Dinner: A green salad plate containing lettuce, cucumber, parsley, and pepper, in addition to cabbage, with two boiled eggs.

the third day

• Lunch: 80 grams of cottage cheese.
• Dinner: Eat a piece of chicken breast, either boiled or grilled.

the fourth day

• Lunch: Eat one or two kiwi fruits.
• Dinner: Add a spoonful of ground flax seeds to a container of yogurt, preferably Activia, and eat a small can of tuna that has been drained of oils.

The fifth day

• Lunch: Prepare a plate of boiled vegetables.
• Dinner: A can of tuna drained of oil, or you can replace the tuna and eat fish with a plate of salad and a container of yogurt.

the sixth day

• Lunch: Prepare a salad plate topped with ground flax seeds, with a slice of boiled meat.
• Dinner: Prepare a plate of shawarma and avoid eating bread with it.

the seventh day

• Lunch: Eat a boiled chicken breast, prepare a green salad dish, and eat a container of yogurt.
• Dinner: Eat a container of yogurt with a few slices of mortadella.