Cleaning methods and methods

Cleanliness

The saying of cleanliness is part of faith and is one of the most famous sayings in the Arab society, as cleanliness is an essential thing in a healthy lifestyle, and it is what is called the habit or state of the absence of dirt, dust, and bad odors in people or the surrounding environment, where cleanliness maintains the health of the body, It is the responsibility of everyone to keep his surroundings and himself clean. Cleanliness is a source of positive thoughts and improves a person’s psychological state, maintains health and beauty, removes unpleasant and unwanted odors, and prevents pollutants and dirt from spreading.

Cleaning methods and methods

personal cleanliness

A person is exposed daily to millions of germs, viruses, and various pollutants that may cause the deterioration of his health. Therefore, personal hygiene is a practice that an individual carries out to remove these pollutants, take care of his body and his health, and give him satisfaction about his appearance. The following steps can be followed to achieve personal hygiene:

Wash hands thoroughly after using the toilet in the bathroom, and rub them for 20 to 30 seconds, taking into account the use of soap to clean between the fingers, under the nails, the back and soles of the palm, then rinse them with water, and dry them using a clean towel.
It is preferable to take a daily shower to get rid of bacteria, oils and dead skin cells, and to wash the hair and scalp well twice a week using shampoo to avoid the accumulation of dandruff and oils that irritate the scalp.
Taking care of the hygiene of the nails and keeping them short and clean by cutting them regularly and not biting them using the teeth, as the presence of dirt and germs inside the nails may transfer them to the inside of the mouth.
Taking care of the teeth and maintaining their cleanliness to prevent gum disease and tooth decay, by using a toothbrush at least twice a day for two minutes before going to sleep and after waking up from it, and it is also preferable to use it after eating each meal, using daily cleaning floss, and using an appropriate mouthwash after Consult a doctor, as applying these steps prevents tooth decay and contributes to getting rid of bacteria and germs.
Some measures must be taken in the event of illness to avoid transmitting infection and germs to others. The mouth and nose must be covered when sneezing, disinfectants should be used to wipe common surfaces, and avoid sharing any tools with others that may cause germs to be transmitted to them.
Maintaining cleanliness and washing hands well before preparing food, before eating, when taking out garbage, when sneezing, after touching any animal, after changing diapers for children, and before cleaning wounds, in this way it is possible to avoid the entry of germs and dirt and their transmission from the hands to the body through the mouth, nose and eyes And the ears.

House cleanliness

Here are some tips that can be followed to keep the house clean:

Making the bed in the morning immediately after waking up.
Organizing and arranging the wardrobe monthly, keeping a clothes hanger to put clothes on when you get ready in the morning, and placing a basket containing dirty clothes.
Clean the shower place and spray it with water, and use detergents in the process.
Hanging towels in the places designated for them, and not throwing them on the ground.
Regular deep cleaning of the toilet.
Clean plates and dishes, and make sure not to accumulate them in the sink.
Taking out the rubbish, and preventing its accumulation in the house.
Cleaning the floors of the house on a daily basis.

cleanliness of the surrounding community

It is not enough for a person to pay attention to the cleanliness of himself and his home in order to find comfort and maintain his health. The cleanliness of his community facilities and surrounding environment is very important in improving his life and keeping him away from diseases, as community hygiene is the responsibility of all and not the responsibility of one person, and some appropriate measures must be taken to preserve it, and among these measures the following:

Waste of all kinds and its sources must be disposed of in a proper manner and in the places designated for it.
Remove pollutants from water sources.
Maintaining the cleanliness of markets and food places, as they are a source of human food, and this is done by providing an appropriate sewage system for them, and disposing of their solid waste on a regular basis to prevent the breeding of insects and mice in them.
Dispose of animal waste properly in designated places away from homes and water sources.