Accelerate the menstrual cycle

Many women may want to speed up menstrual bleeding when the usual monthly bleeding begins, and thus reduce the number of days of monthly bleeding if possible. This is especially useful for women who have irregular menstrual cycles and want to plan a vacation, or have an important event coming up, and it should be noted There are no guaranteed ways to stop menstrual bleeding when it occurs. However, on the other hand, several of the following methods can be tried to speed up the flow of blood from the uterus as soon as the usual monthly bleeding begins:

Good hydration

Maintaining good hydration of the body by drinking at least 8 cups of water daily is one of the main ways to help relieve the symptoms associated with menstrual bleeding, such as: abdominal cramps and back pain. It may also help speed up the onset and end of menstrual bleeding, as it may help prevent From blood clotting.

Eating certain types of foods

Eating some types of food may help reduce the duration of normal monthly bleeding. Some foods may help raise body temperature and stop menstrual bleeding faster. Among the advice provided in this regard are the following:

Eat foods rich in carotene, such as: carrots, spinach, apricots, peaches, pumpkin, and papaya. Because it may play a role in shortening the duration of menstrual bleeding.
Adding red meat to the diet during menstrual bleeding, as it may raise body temperature and speed up menstrual bleeding.
Reduce or at least limit the intake of salty foods; Taking large amounts of sodium found in some types of foods will lead to fluid retention in the body.

Stimulating blood flow in the abdominal and uterus areas

Increasing blood flow in the abdominal and uterine areas helps end menstrual bleeding faster, and this can be done by following the following tips:

Apply warm compresses to the lower part of the abdominal area; This reduces cramps accompanying menstrual bleeding, and dilates the blood vessels in the area, which helps increase the speed of blood flow.
Massage the uterine area; This helps reduce cramps and helps the uterine lining shed faster.
Bathing with warm water, and taking baths in warm water; This increases body temperature and relaxes the muscles in the abdominal area. It also stimulates the dilation of blood vessels and increases blood flow to the uterus, and thus may accelerate menstrual bleeding.

Regular exercise

Maintaining regular cardiovascular exercises improves the overall health of the body, and muscle movement during these exercises helps more blood in the uterus exit the body. Which leads to the possibility of reducing the number of days of menstrual bleeding, and exercising may reduce fluid retention in the body. Therefore, this may reduce abdominal bloating and cramps, but on the other hand, exercising excessively may lead to burning a lot of fat, which leads to a decrease in the body mass index (in English: Body mass index) or BMI for short, to an unhealthy level, and this may affect It negatively affects the levels of hormones in the body, and may cause the menstrual cycle to stop, which may negatively affect the woman’s reproductive health. Therefore, it is worth consulting a doctor to develop a plan that suits the woman’s health condition. It should be noted that there are not many studies that support accelerating the menstrual cycle through The way to exercise; However, it is worth a try because there are many health benefits of moderate exercise.

Maintain a healthy weight

Obesity increases the chance of heavy menstrual bleeding, and this is due to the increased production of the hormone estrogen from fat cells, which in turn leads to menstrual bleeding that is longer and more intense than normal. Some women may also suffer from feeling pain that accompanies Symptoms may last for weeks at a time, and it should be noted that it is necessary to consult a doctor in the event of heavy menstrual bleeding in order to conduct hormonal tests and help lose weight safely and gradually if necessary, even though this method may not help. To accelerate menstrual bleeding instantly; However, taking some steps to lose weight and maintain a healthy weight will improve the symptoms associated with upcoming menstrual bleeding.

Can cinnamon be used to speed up the menstrual cycle?

Although there is a common belief among people that cinnamon helps regulate the menstrual cycle and speed up menstrual bleeding, there is no scientific evidence explaining the actual effect of cinnamon on the menstrual cycle. However, according to some studies, it has been shown that the only link between them is the ability of cinnamon to reduce menstruation. Discomfort and pain resulting from the menstrual cycle because it helps reduce prostaglandin levels, increase endorphin levels, and improve blood circulation in the body. It also helps alleviate the symptoms of premenstrual syndrome, or PMS for short. Especially menstrual cramps, also known as dysmenorrhea.

Stopping the cycle using contraceptive medications

The combined oral contraceptive pill is one of the oral contraceptive methods, which are medications that contain hormones that are taken daily to change the pattern of the menstrual cycle and prevent pregnancy. The combined oral contraceptive pill contains The hormones estrogen and progesterone, and women who take this type of birth control pill can predict when their menstrual bleeding will begin. This is during the week in which placebo pills are taken, or not taken any pills, and when menstrual bleeding begins during this week, you can start taking the new package of pills containing hormones; Which leads to an increase in the levels of these hormones in the body, and thus the duration of monthly bleeding may shorten in that month, but this may not happen with certainty.

If you want to prevent menstrual bleeding and prevent it from occurring before it begins, This can be done by skipping the placebo pills that week, and starting directly to take the hormonal pills from the new package. It should be noted that you may be exposed to some side effects such as: headaches and mood swings when switching from hormonal pills to placebo pills in the event that you want your period again after stopping it. Or if the placebo pills are taken earlier than usual, this is because the combined pills keep the hormones at specific levels. A sudden change in hormone levels may lead to some side effects.