Healthy diet dishes

Tomatoes and eggplant with yoghurt

the ingredients

• A medium-sized eggplant.
• A tablespoon of olive oil.
• A clove of garlic with its peel.
• A medium-sized tomato, seeded and cut into slices
• A small pinch of saffron.
• A tablespoon of hot water.
• Sixty grams of milk.
• A teaspoon of lemon zest.
• A tablespoon of toasted pine nuts.
• Five leaves of basil.

How to prepare

• Preheat the oven to 220 degrees Celsius.
• Cut the eggplant into slices and brush them with oil.
• Grill the eggplant pieces in a baking tray with the garlic clove for twenty minutes.
• Take the tray out of the oven after it is cooked.
• Soak saffron in hot water for five minutes.
• Remove the roasted garlic from its peel and mash it with a fork.
• Place the yogurt in a bowl, add the lemon zest, roasted garlic, and saffron water and season.
• Mix the mixture until it is smooth.
• Serve the eggplant and tomatoes in a large dish and pour the saffron yoghurt over them.
• Decorate the dish with pine nuts and chopped basil leaves.

Stew vegetables with tamarind

the ingredients

• Five hundred grams of meat, cut into small pieces.
• Three tablespoons of oil.
• Ten small peeled onions.
• A large piece of each of:
  • Potatoes cut into cubes.
  • Zucchini cut into cubes.
  • Cut carrots into cubes.
• Ten small peeled cherry tomatoes.
• Chopped hot pepper.
• Five cups of water or broth.
• Small spoon of salt.
• Half a teaspoon of black pepper.
• Half a tea spoon of cinnamon.
• A clove of crushed garlic.
• A quarter cup of soaked and drained tamarind.
• A tablespoon of chopped parsley.

How to prepare

• Place the meat and oil in a deep pot.
• Place the pot on medium heat.
• Stir the meat for ten minutes using a wooden spoon until the water dries up and is cooked.
• Add onions, potatoes, zucchini, and carrots.
• Stir fry the vegetables with the meat for ten minutes.
• Add the broth, salt, pepper, and cinnamon, and leave the yakhni to cook for thirty minutes.
• Add tomatoes, peppers, garlic, and tamarind.
• Leave the tomatoes to cook with the stew for ten minutes, then add salt.
• Pour the vegetable stew into a deep serving dish, and sprinkle with parsley.
• Serve the stew with white rice.

Smoked egg salad

the ingredients

• Hard-boiled eggs.
• Worcestershire sauce.
• Hot sauce.
• Cheddar cheese.
• Cream cheese.
• green onion.
• Beef bacon.
• Chicken cut into cubes and sautéed.
• mustard.
• mayonnaise;
• Paprika.

How to prepare

• Cut the eggs in half.
• Smoking eggs on the chimney.
• Mix mayonnaise, mustard, paprika, Worcestershire sauce, and cream cheese in a bowl.
• Chop the green onions, add salt and pepper.
• Chop the beef bacon and add half the amount to the mixture.
• Put a small amount of the mixture on each half of the egg.
• Garnish the mixture with green onions, beef bacon, and chicken.

Mushroom with pepper

the ingredients

• Four cups of fresh mushrooms.
• Four tablespoons of olive oil.
• chopped onion
• Two cloves of chopped garlic.
• the salt.
• Two green peppers.
• Half a teaspoon of black pepper.
• Fresh coriander - for garnish.

How to prepare

• Gently and carefully wipe the mushrooms with kitchen paper.
• Heat the olive oil in a large frying pan and add the mushrooms, onions, garlic, and sliced ​​peppers and stir until they are coated in the oil.
• Brown the mixture over moderate heat for six to eight minutes, stirring from time to time, until the mushrooms and onions are tender.
• Season the mixture with salt and black pepper.
• Serve the mixture in small plates.
• Sprinkle the mixture with some fresh chopped coriander on top.