Drink a lot of water
Drinking water can reduce the amount of food consumed, especially if drinking water before eating a meal, which leads to the entry of fewer calories into the body. One study conducted on adults found that drinking half a liter of water before eating meals is about half the amount of food consumed. An hour reduces hunger, which means eating fewer calories. Study participants lost 44% more weight in 12 weeks. To obtain a better result, it is recommended to replace calorie-laden drinks with water.
Take enough time while eating
Many people find that taking enough time to eat slowly is useful in reducing food cravings. They can use a timer and set it for 20 minutes when they start eating. It is also important to learn the skill of tasting food and enjoying it while eating instead of eating large amounts of it at one time. short.
Choose whole grains
A good idea for losing weight is to replace refined grains such as: white bread, cakes, and biscuits with whole grain products such as: whole wheat, pasta, brown rice, bran flakes, and popcorn. The body needs them, and they give it a feeling of fullness faster, which means feeling full after eating a large amount of food. Reasonable food.
Read also:How to avoid weight gain in RamadanAdditional tips for losing weight
Things that also help in losing weight include:
- Add proteins to all main meals and small meals between meals. Protein gives a feeling of fullness.
- Eat breakfast daily.
- Do not eat late at night.
- Place calorie-rich food in small plates.
- Keep unhealthy foods out of reach.
- Sleep enough hours and stay away from psychological tension and stress.
- Eat plenty of vegetables.
- Drink green tea, as it increases metabolism levels.
- Burn 100 calories a day by walking for 20 minutes, or cleaning the house for thirty minutes.
