How to reduce body fat percentage

Drink healthy drinks

It is preferable to replace sugary drinks with healthy drinks, as they are one of the easiest ways to enhance the burning of fat in the body, as healthy drinks help reduce the amount of daily calories, which leads to maintaining the waist circumference, and according to studies, consuming sugary drinks plays an important role in the risk of obesity. The abdomen, so it is recommended to drink calorie-free drinks such as water and green tea, because it is rich in antioxidants and caffeine, both of which improve the metabolism and burning of fat in the body. According to one study conducted on 12 adults, green tea extract enhances the fat burning process by up to To 12%.

exercise

It is recommended to engage in regular physical activity for at least half an hour on most or all days of the week, because it contributes to reducing the percentage of triglycerides in the body and increasing the percentage of good cholesterol. Climbing stairs, brisk walking, and swimming are considered among the best exercises that can be done. To burn fat.

Take omega-3 fatty supplements

Taking omega-3 fatty acid supplements, or what are known as fish oils, can help reduce the level of triglycerides in the body, but this method is often prescribed for people whose fat levels are more than 500 mg/dL.

Eat low-fat protein

Eating high-quality low-fat protein helps enhance the process of burning fat in the body faster, because protein needs more energy during the digestion process, which leads to accelerating the metabolism process and thus burning fat. Protein is also considered necessary for maintaining muscle tissue in the body and not losing weight. Losing it, so it is recommended to eat foods that contain low-fat, high-quality protein in the daily diet, and the most important sources of protein are: fish, egg whites, and chicken.