Cabbage soup diet
It is one of the types of fast-resulting diets that cause the body to lose a number of kilograms in just one week due to its high ability to burn fat and get rid of accumulated deposits in the body, in addition to its ability to limit the calories entering the body, by continuing to eat cabbage or cabbage soup for a week in addition to eating Nutritional supplements to ensure that the body is provided with the nutrients it needs, such as fruits, vegetables, and white meat. It is not a good idea to take it for more than a week because it lacks complex carbohydrates, vitamins, proteins, and minerals.
How to prepare cabbage soup
the ingredients:
- One medium-sized onion, chopped.
- Two cloves of crushed garlic.
- Two tablespoons of olive oil.
- Two green pepper pods.
- Three carrots.
- A teaspoon of salt and another spoon of black pepper.
- A bunch of parsley or celery.
- A little mushroom.
- Half a cabbage.
How to prepare:
- Add onions and garlic to the oil in the pot over medium heat.
- Cut the cabbage and carrots into small pieces and add them to the pot.
- Add green pepper, parsley, salt, black pepper, and mushrooms, and leave for half an hour or until the ingredients are cooked.
How to do the cabbage diet
As we mentioned previously, this diet is for only one week and is as follows:
Read also:What is liquid diet- The first day: Eat cabbage soup and a little fruit, while avoiding eating bananas, and drinking plenty of water and fluids, which will be adopted throughout the week.
- The second day: Eat large amounts of vegetables, except legumes, with cabbage soup, while drinking water and unsweetened hot beverages.
- Day three: Eat plenty of fruits and vegetables, in addition to eating cabbage soup.
- Day four: Eat eight bananas alongside cabbage soup and eat a lot of skim milk, which is drinking cabbage soup while eating about eight bananas and drinking unlimited amounts of skim milk.
- Day five: Eat half a kilo of meat with cabbage soup and six tomatoes.
- Day Six: Add a little red or white meat to the cabbage soup, and you can also eat some fruit.
- Day 7: Eat cabbage soup with plenty of brown rice and boiled vegetables.
The benefits of cabbage
There are many benefits of cabbage, the most important of which are:
- It is rich in fiber and low in calories.
- Rich in vitamin K and anthocyanins, which are essential for brain health.
- Ridding the skin of acne due to its richness in sulfur. It is also beneficial for the health of hair and nails, as sulfur is necessary for the production of keratin.
- Purifying the body of harmful molecules it contains, such as uric acid and free radicals.
- Stimulating the work of enzymes and reducing the incidence of cancerous tumors.
- Maintaining pressure levels within their normal limits.
- Regulating blood sugar.
- Anti-inflammatory.
- Reduces the feeling of headache pain.
