Weight stability treatment with dieting

Body weight stability

Many people suffer from the problem of weight stability with dieting, which may cause frustration, psychological and health problems for them, and this stability is due to several reasons, including not eating breakfast, and this is a big mistake; Breakfast is one of the most important meals, because it provides the body with energy, improves the metabolism process, and neglecting it leads to eating large amounts of food at lunch, which causes stability in weight, and we will discuss in this article the reasons for weight stability with dieting, and how to treat it.

Reasons for weight stability with dieting

• Individual reasons: Like the type of diet used, it may be inappropriate for the human body, and exposure to psychological pressures that lead to weight stability, and sometimes to an increase.
• Reducing eating in an unhealthy way: There are many people who believe that missing meals will lead to weight loss, and this is wrong. Because the lack of calories continuously stimulates the body to enter a stage of compensation for it, and at this stage the body tries hard to preserve the life of the person; Because it quickly analyzes the lack of calories that his life is in danger, which reduces the metabolism process, and thus reduces the chance of losing weight, so it remains constant.
• Eat carbohydrates in very small amounts: such as pasta and rice, believing that it is the cause of weight gain, although it is considered a fuel for the body, it provides it with energy, and here the body consumes glycogen in the muscles due to the lack of carbohydrates, which leads to a decrease in muscle size and a decrease in the rate of metabolism, causing stability in weight.
• Excessive exercise: Excessive exercise without proper nutrition for muscular effort leads to the body resorting to rest by stopping burning fat, and thus achieving weight stability.
• Lack of drinking water: Not drinking water causes dehydration to the body, which prevents it from performing its vital functions properly.
• Protein deficiency: It is known that protein is very important, as it maintains muscle tissue, and its deficiency reduces the metabolic rate, which leads to weight stability.

How to treat weight stability

Review the diet followed

By adjusting calories, according to the weight reached, and avoiding staying without eating for a long time; This leads to weight stability, the body's retention of its energy stores, patience, and insistence not to break the diet followed, and adhere to it.

Eating unexpected amounts of food

It is advised to take advantage of the weekly open day, and delude the body that it will get food at all times, and this means burning calories, and thus a decrease in weight after stability.

Make a mixture to solve the problem of weight stability

Among the most important and well-known mixtures is the apple mixture, by mixing two apples, half a bundle of celery, a carrot, and water in an electric blender, until we get juice, and it can be sweetened with honey or diet sugar, then we eat it for three days; In order to break the weight stability.