Benefits of jumping rope for the stomach

Exercise

Practicing exercise is one of the ways that can be followed to obtain a better quality of life and reduce the risk of disease. It has been found that some exercises play a role in reducing the fat accumulated in the abdominal area, such as aerobic exercise, and examples are These exercises include running, swimming, and jumping rope. Which is one of the exercises that can be done at home comfortably, and without incurring financial burdens. The more intense it is, and the longer it is performed, the more calories are burned. For example, a person weighing 70 kilograms and practicing a rope jumping exercise for a full hour can burn Approximately 372 calories.

Benefits of jumping rope exercise for the abdomen

Rope jumping exercise reduces fat. As the body uses fat stores in the body to produce energy, it is worth noting that several types of exercise must be combined in order to burn fat in the abdominal area. To achieve this, it is recommended to start jumping rope before weight lifting exercises or high-intensity repetitive exercises (in English: Cardio). exercises), with the aim of relaxing the joints and increasing the speed of the heartbeat, which prepares the body to do other exercises. It is also recommended to do rope jumping exercises for 10 minutes after completing the exercises. This method of exercise may help burn fat in all areas of the body in addition to To the belly.

Belly fat

There are two types of fat in the rumen area: Subcutaneous fat, which is located between the skin and muscles. The other type is visceral fat, or what is known as hidden fat, which is located in the abdominal cavity around the internal organs. Which can lead to some health disorders and complications, such as heart disease, type 2 diabetes, and metabolic syndrome, which increases the risk of other diseases. It can be said that increasing muscle mass through exercise leads to It leads to an increase in fat burning, and regular exercise is beneficial for all parts of the body. As it works to speed up metabolism and burn calories and fat.

Ways to get rid of belly fat

The amount of tummy fat can be estimated by measuring the waist circumference using a special tool for that. It can be said that people who have a waist circumference greater than 102 cm among men, and greater than 88 cm among women, suffer from obesity, specifically in the tummy area, and there are methods that can be followed to get rid of it. Fat in this area of ​​the body:

• Reduce consumption of refined sugar: Eating large amounts of sugar causes the liver to convert the fructose contained in it into fats accumulated in the rumen, which increases the risk of metabolic diseases, and provides additional calories that lead to weight gain, as one study found that consuming sweetened drinks for children; It increases the risk of obesity by 60% per daily serving. Therefore, it is recommended to avoid consuming sugar from various sources, such as high-sugar sports drinks, soft drinks, and sweetened juices. It is also preferable to eat natural sources of fructose, such as fruits, which are a healthy option. It provides the body with fiber.
• Eat more protein: One study showed that the quantity and quality of protein consumed is linked to reducing the fat accumulated in the rumen, and consuming proteins at a rate of 25-30% of the total daily calories can increase the metabolic rate by up to 100 calories per day, and there are many sources. Rich in protein, such as eggs, fish, legumes, meat, dairy products, and some whole grains.
• Follow a low-carb diet: Although this type of diet may lead to a loss of water weight at the beginning of following it, it can gradually help to get rid of the fat accumulated in the rumen area, and other organs such as the liver, but it may lead to serious negative effects, including ketosis. The body (in English: Ketosis), and it is recommended to stay away from eating refined carbohydrates such as white bread, pasta, etc., as one study revealed that eating refined carbohydrates and oils is associated with increased accumulation of fat in the rumen area.
• Eat fiber sources: Which reduces appetite and gives a feeling of fullness, by slowing down the movement of food in the stomach and small intestine, and the process of digestion and absorption of nutrients. Fiber can be obtained by eating fruits and vegetables, in addition to oats and grains, and fiber, specifically soluble ones, also helps (in English: Soluble fiber reduces the amount of fat in the rumen area.

Tips when practicing jumping rope

There are some important recommendations related to jumping rope, including:

• It is preferable to practice several exercises in addition to jumping rope, to avoid any damage to the knees and ankles, and it is recommended to add them to an exercise regimen consisting of running, resistance exercises (in English: Strength trianing), stretching, stomach exercises, and other aerobic exercises.
• It is recommended to avoid jumping rope in some cases. Such as the elderly, or for people who suffer from significant weight gain, severe fatigue, or nausea, in addition to people who suffer from chest pain, difficulty breathing, or arthritis (in English: Arthritis). Rope jumping can be replaced with exercises. Less intense aerobic activity, such as walking, swimming, etc.