Benefits of vitamin E for hair

Vitamin E for hair

Hair fall and loss is a problem that some people face from time to time, but in some cases hair loss becomes a permanent condition, and it has become a common thing to meet people who lose their hair over time, and reducing the problem of hair loss is not simple, and with all the treatments that claim to solve the problem, But there are only a few of them that show real results. Vitamin E is one of these treatments. The chemical name for vitamin E is alpha tocopherol. It is a fat-soluble vitamin that offers many health and beauty benefits. Vitamin E is a nutritional supplement that has gained a lot of popularity in premium hair care products, but how can you make vitamin E beneficial for your hair?

Vitamin E is considered an antioxidant vitamin and an important nutrient for the body. Vitamin E is found naturally in many foods. It is available as a nutritional supplement in the form of capsules for healthy hair growth. It helps reduce inflammation in the hair, repairs damage to the follicles, and makes the follicles healthy. It encourages hair growth. Fruits and vegetables are among the best sources of the vitamin. Vitamin E is already available in large quantities in food sources, so you will not need vitamin supplements, as you can obtain the necessary amount of vitamin E by eating these foods in your diet.

Foods rich in Vitamin E

There are many foods that contain vitamin E, the most important of which are:

• Almonds: If you need a quick solution to gain energy, grab a handful of almonds. 1 cup of almonds may be high in calories, but it provides nearly twice the amount of vitamin E needed for the day (181%). And if you're not a fan of raw almonds? You can drink a cup of almond milk.
• Spinach: Spinach is considered one of the healthiest green leafy vegetables, and is home to many essential vitamins and minerals, especially vitamin E. Just half a cup of spinach has 16% of your daily vitamin E needs. You can eat spinach raw. A note to remember: Cooking or steaming spinach before a meal can actually increase the amount of nutrients.

• Avocados: Avocados are rich in fiber, low in carbohydrates, loaded with carotenoids and just 1 avocado contains 20% of the required daily intake of vitamin E. Perhaps one of the most delicious foods with vitamin E, avocados represent nature's creamiest, oil-rich food. Include avocado in your diet by mashing it, adding a few slices to your daily salad, you can start your day in a healthy way with baked eggs and avocado.

• Sunflower seeds: All you need is a handful of sunflower seeds, packed with essential nutrients including vitamin E, magnesium, copper, vitamin B1, selenium and plenty of fiber, and it will take you a long way. You can also garnish your usual chicken or tuna salad with sunflower seeds, spruce your eggs with these super seeds or sprinkle a handful on your one-pot meals.

• Palm oil and olive oil: Olive oil, palm oil, and wheat germ oil are among the best sources of vitamin E. Did you know that 1 tablespoon of wheat germ oil makes up for 100% of your daily intake of vitamin E and 1 tablespoon of canola oil contains 12% of the daily value required by the body. However, you must be careful about the amount you consume of these oils, and you can include them in a healthy diet.

• Aloe Vera: Aloe Vera oil has a long history in traditional medicine and has been used to treat burns, heal abscesses and promote healing of wounds. Aloe vera oil is also used in cosmetics, including makeup, shampoo, conditioner, and hair gel. It is highly effective in solving hair problems and giving it vitality.

To get strong and moisturized hair with ingredients rich in vitamin E, you can prepare these recipes:

• Avocado mask: You need half an avocado, one tablespoon of olive oil and a quarter tablespoon of vitamin E oil. Combine all the ingredients in a blender until you get a mixture with a smooth consistency. Apply the mixture to your hair, leave it for 30 minutes, then wash it with warm water. This mask not only moisturizes the hair but also promotes hair growth.

• Aloe vera mask: You need some aloe vera gel, put it in a bowl, then put two vitamin E capsules. We will need the gel that is inside the capsule, a spoonful of almond oil and lemon. Mix all the ingredients together, then put it on the scalp and massage it. You can put a hot towel around it. Hair for better results. Leave it for an hour and then wash it with shampoo. This mask will make your hair smoother and softer, and also combat dandruff.

Vitamin E benefits for hair

• Vitamin E stimulates hair growth as it repairs damaged hair follicles and encourages healthy hair growth.
• Vitamin E oil is very effective in slowing down the aging process, be it your skin or hair.
• Vitamin E gives hair shine and makes it healthier and softer than before.
• It repairs split ends and other hair problems caused by drying hair with a heat dryer and hair dyeing. These are some of the common problems associated with hair that can be treated at home with the help of vitamin E oil.