A recipe to prevent hair loss

hair loss

Hair loss is a natural thing that happens to women and even men. Hair falls out every day at a rate of 50-100 hairs per day, but if the loss increases beyond this level, it means that there is a problem, and this problem causes anxiety for its owners. This problem results from many factors, the most important of which are lack of nutrition or malnutrition and a lack of protein, which is the main component of hair. It is worth noting that there are many home recipes and vitamins that work effectively in treating and protecting hair from loss, which will be mentioned in this article.

Causes of hair loss

The problem of hair loss has many different causes, the most important of which are:

• genetics.
• Increase in vitamin A.
• Thyroid gland disorder.
• fever.
• Anxiety and stress.
• Lose weight.
• Pregnancy and childbirth, due to hormonal changes.
• Stress and fatigue.
• Lack of protein.
• Emotional stress.
• Anemia (lack of iron in the blood).
• Autoimmune diseases.
• Lupus.
• Chemotherapy.
• Polycystic ovary syndrome.
• Taking certain medication treatments, such as antidepressants and blood thinners.
• Growing old and aging.

Natural recipes to get rid of hair loss

These are the most important natural recipes to reduce the problem of hair loss:

aloe vera

Aloe vera is used to treat hair loss and regrowth, and its method is:

the ingredients:

• 2 tablespoons of aloe vera gel.

How to prepare:

• Apply aloe vera gel to the scalp and gently massage it for two minutes.
• Leave for two hours, then wash with water and a mild shampoo.
• This recipe is repeated twice a week.

ginseng

To improve blood circulation in the scalp for healthy hair growth, and its method:

the ingredients:

• 2-3 tablespoons of moisturizing ginseng oil.

How to prepare:

• Place the ginseng oil in a bowl.
• Divide the hair into parts and apply the oil to the scalp and hair, massaging gently for 10 minutes.
• Leave on the hair for 30 minutes, then wash with water and a mild shampoo.
• Repeat this recipe 3 times a week.

Neem

To remove dandruff, promote hair growth and treat hair problems, it is anti-bacterial, and its method is:

the ingredients:

• A handful of neem leaves.
• 2 cups of water.

How to prepare:

• Boil the neem leaves in two cups of water for 10 minutes and leave it aside until it cools, then put it in a jug.
• Wash the hair with shampoo, then rinse it with neem water as the last hair wash.
• The recipe is repeated after every hair washing.

Green tea

To reduce hair loss and increase hair growth because it contains antioxidants, the method is:

the ingredients:

• 2 medals of green tea.
• a glass of water.

How to prepare:

• Soak green tea in water until it ferments and leave it to cool.
• Apply it to the hair, leave it on for an hour, then wash it.

eggs

For hair growth and strengthening due to its richness in protein, its method is:

the ingredients:

• egg white
• A teaspoon of olive oil.

How to prepare:

• Mix the ingredients well to get a mixture.
• Place the mixture on the scalp, leave for 20 minutes, then wash with lukewarm water.

Honey and olive oil

For hair growth and calming, the method is:

the ingredients:

• 2 tablespoon of honey.
• 2 tablespoons of olive oil.
• An amount of cinnamon.

How to prepare:

• Place cinnamon in a bowl, then mix with honey and olive oil to obtain a mixture.
• Apply the mixture to the hair and leave for 20 minutes.
• Repeat the recipe several times a week.

الموز

To soften the hair, moisturize it, increase its shine, and treat dandruff. Its method:

the ingredients:

• Two bananas.
• A tablespoon of coconut oil.
• A tablespoon of honey.
• A tablespoon of olive oil.

How to prepare:

• Mix all ingredients in a bowl to obtain a mixture.
• Apply the mixture to the hair and scalp, leave for 5 minutes, then wash with lukewarm water.

Yogurt

To improve hair health, lengthen it and moisturize it, the method is:

the ingredients:

• A cup of yogurt.
• A tablespoon of honey.
• A tablespoon of apple cider vinegar.

How to prepare:

• Mix the ingredients in a bowl and apply the mixture to the hair from the roots to the ends.
• Leave it on the hair for 15 minutes, then wash it with cold water.

avocado

To moisturize and soothe the hair, the method is:

the ingredients:

• A small avocado.
• 1/2 cup of milk.
• A tablespoon of almond oil.
• A tablespoon of olive oil.

How to prepare:

• Mix the ingredients well to obtain a smooth mixture.
• Apply the mixture to the hair from the roots to the ends, leave for 15 minutes, then wash with cold water.

The best vitamins to control hair loss

These are the most important vitamins that help control and reduce hair loss:

• Vitamin A: It is beneficial for hair growth by moisturizing the hair to make it appear healthier. It is found in spinach, tuna, mango, sweet potatoes, and carrots.
• Vitamin B: It is one of the best vitamins that help hair growth and prevent hair loss. It is found in eggs, meat, papaya, and oranges.
• Vitamin C: It helps the body absorb iron to help hair grow and repair damage. It is found in spinach, broccoli, kiwi, orange, lemon, and papaya.
• Vitamin D: Helps control hair loss. It is found in fish, shellfish, eggs, fish liver oil, sausage, soy milk, and mushrooms.
• Vitamin E: It improves blood circulation in the scalp and helps hair growth due to its richness in antioxidants. It is found in spinach, avocado, almonds, sunflower seeds, olive oil, broccoli, and pumpkin.
• Vitamin B5: It is used in hair loss treatments. It is found in mushrooms, fish oil, avocado, sweet potatoes, cheese, and eggs.