Natural recipes to get rid of gray hair

gray hair

When a person gets older, gray hair begins to appear, and many people may want to hide it and get rid of it. So that they do not appear signs of aging, and there are many methods that help treat the problem of gray hair, and prevent the emergence of more of it, but in this article we will focus on natural methods specifically, and it is worth noting that the fact that gray hair appears is mainly due to the lack of body production of the pigment melanin (in English: Melanin) that gives hair its natural color, as the activity of melanocytes decreases as a person gets older; Which leads to the cessation of melanin production in his body; This causes the hair to grow white or gray.

Natural recipes to get rid of gray hair

There are many natural recipes that help get rid of gray hair, and we will mention some of them as follows:

Amla powder

Amla treats many problems that hair is exposed to, including: gray hair; This is thanks to the fact that it contains large amounts of antioxidants and vitamin C. In addition to this, amla is characterized by its anti-aging properties. Below we will explain how to prepare it to treat the problem of gray hair:

• the ingredients:
  • Small amount of coconut oil.
  • Small amount of amla powder.
• How to prepare:
  • The above ingredients are mixed together well.
  • The mixture boils well; Until hope is charred.
  • The oil is filtered, left to cool slightly, and then applied to the hair and scalp.
  • The oil is left on the hair all night, or at least for an hour, and then the hair is washed well.
  • This recipe is repeated once or twice a week.

Curry recipe with coconut oil

Curry leaves help increase the dark color in the hair, and it also works to strengthen the hair when it is mixed with coconut oil. Here we will explain how to prepare it:

• Ingredients:
  • A handful of fresh curry leaves, about the size of a fist.
  • A tablespoon of coconut oil.
• How to prepare:
  • Curry leaves are boiled in coconut oil; until the curry leaves are charred.
  • The oil is filtered and left a little; until it cools down, then it is applied to the hair, and the scalp is massaged with it.
  • Leave the oil on the hair for 30-45 minutes.
  • The hair is washed well.
  • This recipe is repeated once or twice a week.
• Note: You can also have one cup of curry juice every day.

Coconut oil recipe with lemon juice

Coconut oil contributes to moisturizing the hair, stimulates its growth, and fights infections that may affect the scalp, and helps add luster and luster to it. It is worth noting that the long use of coconut oil prevents the growth of gray hair, and also contributes to its treatment. This is thanks to the fact that it contains good amounts of antioxidants, and below we will explain how this recipe works:

• Ingredients:
  • Three teaspoons of lemon juice.
  • Small amount of coconut oil.
• How to prepare:
  • The above ingredients are mixed together well.
  • The mixture is applied to the hair, and the scalp is well massaged.
  • Leave the mixture on the hair for at least an hour.
  • Wash hair with shampoo well.
  • This recipe is repeated every week.

Reasons for the appearance of gray hair

There are many reasons that accelerate the appearance of gray hair, and may lead to its appearance earlier than usual, and we will mention in the following points some of them:

• genetic factors: As there are dominant genetic factors, which determine when the production of melanin pigment will stop; After that, the hair loses its natural color and turns white, and there are some people who have this condition at the age of twenty, and others who appear after that age.
• Decreased production of melanin pigment: As we said earlier, the pigment melanin is responsible for giving hair its true colour. Its lack of production leads to the appearance of a white color in it, and the reason for its lack of production is sometimes attributed to poor nutrition and protein intake.
• hormones: Hormones greatly affect hair pigmentation, and any imbalance in them may lead to hair turning white.
• Some medical conditions: Some medical conditions may reduce the production of hair pigment. Which leads to the appearance of gray hair, and among those cases: a deficiency in the level of vitamin B12 in the body, or a defect in the thyroid and pituitary glands.
• Excessive exposure to stress and stress.
• Excessive consumption of fast food.
• Chemicals: The frequent use of chemicals found in some types of shampoo or soap; It may directly lead to gray hair.
• External factors: As some external factors can accelerate the process of graying, including: climate, air pollution, and exposure to certain types of chemicals.

Ways to prevent gray hair

There are many tips that must be followed to prevent the appearance of gray hair. We will mention some of them in the following points:

• Eating more healthy and balanced foods that benefit the hair and make it healthy and strong.
• Avoid using poor quality hair products.
• Do a regular scalp massage, and massage can be done using almond oil or coconut oil; As these oils help moisturize the roots of the hair.
• stop smoking.

Gray protective nutrients

There are many nutrients that help delay the onset of gray hair, and we will mention some of them in the following points:

• Proteins, such as: fruits, vegetables, and whole grains.
• Water, as it maintains hydration in the body and hair.
• Vitamin B12.
• Zinc metal.
• Vitamin A.
• Vitamin C.
• Vitamin E.
• Copper metal.
• iron.
• Folic acid.
• Biotin (in English: Biotin), which is sometimes called vitamin H, which is abundant in foods, such as: cucumbers, oats, and almonds.