Benefits of eating almonds for hair

sweet almond

Sweet almonds are considered one of the most common types of nuts, as they are characterized by their delicious taste and health benefits that nourish the body. Therefore, almonds are included in decorating many dishes in the Arab kitchen, in addition to using crushed almonds to add a distinctive flavor to many types of desserts, cocktails and natural juices. Experts advise Nutrition by not frying nuts to obtain their high nutritional value with less harmful saturated fats caused by frying almonds with oil or ghee, which causes a noticeable increase in weight and an increase in the level of harmful cholesterol in the blood.

Benefits of eating almonds for general health

• Eating a few grains of almond helps to significantly reduce high blood pressure, as it reduces harmful cholesterol in the blood and raises the beneficial, which protects the heart from diseases resulting from high cholesterol such as strokes and atherosclerosis. Because it contains beneficial monounsaturated fats, in addition to its richness in potassium.
• It improves the work of brain functions, increases its mental abilities to focus and absorb as well as improves memory, and prevents Alzheimer's disease associated with ageing.
• It helps to lose excess weight and maintain a fit body, as it contains a low percentage of calories, and it is rich in proteins and fibers that make the body feel full for a longer period.
• It reduces the possibility of fetal deformities, as it is rich in folic acid, which strengthens the health of the mother and protects the health of her fetus from birth defects in the future.
• It prevents the occurrence of annoying gallstones and protects from excruciating pain.
• It slows down the rise in blood sugar, so it is a suitable food for diabetics.
• It improves the appearance of the skin and prevents the appearance of wrinkles, fine lines, pimples and dark circles, as well as making it smooth and healthy, and protecting it from dryness and cracking.
• It protects against nerve diseases and prevents chronic muscle fatigue, because it is rich in magnesium and potassium.

Benefits of eating almonds for hair

Eating almonds regularly treats many hair problems. It stops hair loss, solves the problems of hair dryness, brittleness and roughness, and is also useful in ending the problem of dandruff, and prevents the appearance of gray “white hair” among many young people in an early period of life, and it increases hair density; Because it strengthens the roots and treats their weakness, because it contains vitamin E and a good percentage of antioxidants and monounsaturated fats such as omega 6 and omega 9, and oleic acid. To get the best results in a short period.