Vitamins for skin beauty

The importance of vitamins for the beauty of the skin

The skin is the largest organ of the human body, and taking care of it must be part of the private health system, and to maintain the health of the skin, it is recommended to limit exposure to harmful ultraviolet rays by applying sunscreen when exposed to it, but the sun is not harmful by just daily exposure to it for a period 10-15 minutes, as it contributes to securing vitamin D for all parts of the body, which is the best vitamin for the skin, and making sure to get enough of the following vitamins: C, E, K, and others, which keep the skin healthy, by reducing dark spots, Skin redness, wrinkles, rough patches, and excessive dryness of the skin. In this article, we will explain some vitamins that maintain the beauty of healthy skin.

Vitamins for skin beauty

Some nutritional supplements and healthy foods contain vitamins that give freshness to the skin, and among these vitamins we mention:

Vitamin D

Vitamin D repairs skin damage, prevents infections, and regenerates the skin. Vitamin D is known for treating psoriasis, whose symptoms include itchy and flaky skin. It is treated by using a topical cream or vitamin D supplements. It also contains anti-inflammatory properties that treat burns, skin injuries, and stretch marks. Stretching in the body, as it is added in creams and cosmetics, vitamin D prevents skin damage and premature aging by taking nutritional supplements added to the diet, and when exposed to sunlight, the skin absorbs vitamin D to prevent skin damage, treat sunburn, and vitamin D treats eczema and rosacea for its production of unnatural antimicrobial peptides.

vitamin C

Vitamin C treats sunburn; Because it contains antioxidants that contribute to the synthesis of collagen, vitamin C is taken orally, while its oil is applied to the body and skin. Among its benefits:

• Treats eczema, treats eczema by mixing vitamin C and zinc together when taking 500 to 1000 mg of vitamin C and 15 mg of zinc daily.
• Collagen production, lack of collagen has many disadvantages that make the skin dull and lifeless; Collagen contributes to reducing wrinkles and aging symptoms, so vitamin C is a necessary component for the production of hydroxyproline and hydroxylysine to bind the molecules that produce collagen.
• Protecting the skin from discoloration. Vitamin C protects the skin from photochemical reactions that lead to a change in skin color and the emergence of many types of skin cancer. Vitamin C also prevents the production of dipyrimidine, which causes melanomas in the skin. It also lightens the dark color in the skin: such as Freckles, skin spots, and getting younger and smoother skin.
• Improving skin texture, the skin becomes rough and dry when it does not get nutrients, as the small blood vessels under the skin carry oxygen and nutrients that maintain the health of the skin, and improve its external appearance and texture.
• Vitamin C increases the formation of elastin, which is responsible for protecting and healing skin cells, and thickens them to maintain skin moisture and increase skin elasticity.

Vitamin E

Vitamin E is an antioxidant, as its main function in skin care is protection from sun damage, as vitamin E absorbs harmful ultraviolet rays when the skin is exposed to them to prevent the appearance of black spots and wrinkles, and the body produces vitamin E through oil that helps maintain the skin moist and not dry, and vitamin E is found in many skin care products, as it is recommended to get enough vitamin E through the special diet: by eating nuts and seeds such as almonds, hazelnuts, and sunflower seeds, and taking multivitamin supplements Or separate, resort to using topical products that contain both vitamin E and vitamin C.

Vitamin K

The importance of vitamin K lies in the process of blood clotting in the body, as it heals wounds, bruises and areas affected by surgery, and vitamin K has many functions such as: getting rid of stretch marks, black spots, circles that appear under the eyes, and varicose veins, and vitamin K is found in many Topical creams for the skin treated for skin diseases, and creams containing vitamin K are frequently used by doctors for people undergoing surgeries to reduce swelling and bruising and heal the skin quickly, and vitamin K is found in many foods such as: cabbage, spinach, lettuce, and green beans.

Vitamin A

Vitamin A improves signs of aging, evens skin, reduces fine lines, boosts collagen production to increase skin elasticity and improves skin appearance, it also prevents acne, retinol is a form of vitamin A, vitamin A is taken through supplements and regimens Food containing: sweet potatoes, walnuts, spinach, egg yolks, carrots, seafood, peppers, fish oil, pure milk, and tomatoes.

Vitamin B3

Excessive exposure to sunlight causes significant damage to the skin, such as: the appearance of spots, dark lines, and pigmentation, so you need to treat these spots and protect the skin from harmful sunlight through vitamin B3, which protects the skin from sunlight, reduces excessive pigmentation, and also reduces aging. And fine lines, and improves skin texture, which increases skin elasticity, and vitamin B3 is taken through supplements and healthy foods containing: mushrooms, tuna, turkey, sunflower seeds, avocado, green peas, peanuts, and beans.

Skin care tips

The skin needs proper nutrition to maintain internal and external health as much as possible, and it is also possible to benefit from taking nutritional supplements, so here are some tips that help maintain beautiful and healthy skin:

• Eat fruits and vegetables rich in antioxidants that are beneficial for the health of the body, including the skin, and take antioxidants such as beta-carotene and previous vitamins to reduce free radical damage that causes signs of aging, and eat snacks containing berries, strawberries, grapefruit, kale, spinach and pepper.
• Eat foods that are high in omega-3 fatty acids, to get rid of external toxins, such as: wild salmon, sardines, fortified eggs, and walnuts.
• Use nutritional supplements to get glowing skin, and take an over-the-counter multivitamin with minerals to increase your nutrient intake.
  • Avoid smoking, exercise regularly, get enough sleep, and drink enough water.
• Reduce sun damage when using a sunscreen of at least 30 SPF.
• Be patient to get the desired results, skin care time may take three months to a year, until we notice the required improvement.