How can I always be beautiful?

Beauty

All people try to preserve their beauty, especially women who make their utmost efforts to obtain and maintain beauty. Beauty lies in several standards, including: long, shiny hair and smooth, healthy skin. This is what makes us come across many ways that aim to protect the body. From external pollutants, and harmful sunlight when leaving the house, and for this reason we find a large number of people searching for the secrets and steps that must be followed to preserve beauty in all its forms, so in this article we will present to you the most important tips and natural recipes for preserving beauty in simple and easy steps.

Beauty care tips

Here are some important beauty care tips:

Cover the head when leaving the house as much as possible, in addition to the face if possible.
Avoid exposure to the sun during the noon hours, as the sun's rays are at their peak at this time.
Moisturize hair constantly.
Entry to regular saunas.
Eat a healthy, fresh diet.
Do thirty minutes of exercise three times a week, such as: yoga, daily walking, and swimming.
Drink large amounts of water, and it is recommended to drink eight cups a day. Because it moisturizes the skin from the inside, and helps fight dryness and peeling.
Washing the face in the morning and evening, but if the skin is oily; A cleanser should be used to keep the face dry, while if the skin is dry; You should use a gentle cleanser, and make sure to moisturize it.
Moisturize the lips, especially in the winter, using lip balm.
Remove makeup at the end of each day well, and make sure it is completely removed from the skin.
Maintaining personal hygiene; Because a clean body is part of a beautiful body, so the body odor must be kept clean and fresh.
Make sure to moisturize your hands and feet daily. Because it is the most used part of the body, in addition to keeping the nails clean.
Brush your teeth twice a day, in the morning and evening, and after every meal if possible. To maintain a wonderful smile and protect teeth from food residue.
Choosing the hair color and hairstyle suitable for the shape of the face; Because hair is the part that most influences the shape of the face.

Home recipes for skin care

Mulberry

Different types of berries, such as: blueberries, blackberries, cranberries, cherries, and apricots, are considered foods rich in antioxidants that are beneficial for the skin. These antioxidants slow down the aging process by reducing oxidative damage to skin cells. In addition, berries contain antioxidant properties. For inflammation.

olive oil

Olive oil is a rich source of polyphenols, antioxidants such as: Vitamin E, and essential fatty acids that play an essential role in slowing down the aging process in a beautiful way. It is also rich in squalene, which is considered a natural moisturizer for the skin, nails, lips, and hair, in addition to being rich in... With a high amount of vitamin E, which works to protect skin cells from sun damage.

Ingredients: Different amounts of olive oil as desired.
How to prepare: Apply olive oil directly to damp skin as a deep moisturizer after showering.
An other way: Use olive oil as a makeup remover.
An other way: Adding olive oil to salads, and using it in cooking dishes; For best results.

Wild salmon

Wild salmon is classified as one of the best food sources of omega-3 fatty acids that contribute to the preservation of skin cells, as they help absorb moisturizers that nourish the skin and expel toxins from it. These fats also reduce inflammation and the risk of skin cancer in the body. In addition, salmon contains selenium, which protects the skin from harmful sunlight. You should eat at least two servings of this fatty fish every week, and each serving is 2-3 ounces. Grilled or baked salmon can be enjoyed in pasta or salad, or as a side dish alongside wild salmon, herring, mackerel and sardines. It will help promote smooth, clear and glowing skin.

spinach

Green leaf spinach contains antioxidants and vitamins such as: vitamin E, vitamin B, and vitamin C. It also contains potassium, calcium, iron, magnesium, and omega-3 fatty acids, and all of these components are considered rich elements for skin health, as spinach Prevents skin cell damage and slows down the aging process. Because it contains water that penetrates the skin cells and reduces skin wrinkles.

الطماطم

Tomatoes are the best source of anti-aging lycopene. It helps reduce inflammation resulting from exposure to ultraviolet rays that are harmful to the skin, so it protects the skin from damage caused by sunlight. Tomatoes also contain a good amount of vitamin C, which stimulates the production of collagen in the skin and protects skin cells from secretions and germs.

Ingredients: Different amounts of tomatoes as desired.
How to prepare: Cook tomatoes, then eat them to benefit from the lycopene contained in them.

sweet potato

Sweet potatoes contain an appropriate amount of vitamin C, which stimulates the production of collagen, which is classified as a protein that reduces the appearance of wrinkles and contributes to keeping the skin soft and smooth. Sweet potatoes also contain vitamin A, which makes the skin brighter.

Ingredients: Different amounts of sweet potatoes as desired.
How to prepare: Adding sweet potatoes to your diet, such as adding them to salad or soup after being exposed to appropriate heat, or eating them as a side dish.