Natural ways to plump cheeks

Cheek puffing

Many people want full cheeks; Because they give a younger appearance, sagging cheeks indicate aging, and sunken cheeks are usually associated with ill health. Full, plump cheeks can be obtained through cosmetic surgery, dermal filler injections (in English: Dermal Filler), or following natural methods that we will mention some of. Of them in this article.

Natural ways to plump cheeks

the ring

Fenugreek contains antioxidants that enhance healthy and smooth skin, and through it you can get full and well-shaped cheeks. Its method is:

Ingredients:
- A tablespoon of fenugreek powder.
- a little water
How to prepare:
- Mix the ground fenugreek with a little water to obtain a thick paste.
- Apply the paste on the cheeks.
- Gently massage the cheek with the paste and leave it on for 10 minutes.
- Rinse the face with water.
- Use this method once or twice daily.

the milk

Milk moisturizes the skin so that it looks plump, and to get plump cheeks, you can drink 1-2 cups of skim or low-fat milk daily, or in another way, which is:

Honey

Honey moisturizes the skin and gives it a plump and healthy appearance by mixing a tablespoon of honey with a cup of warm water and drinking the mixture once a day, or by another method, which is:

Ingredients:
- A few pieces of papaya.
- A teaspoon of honey.
How to prepare:
- Mix the papaya pieces with honey (an electric blender can be used).
- Apply the mixture on the cheeks and leave it for 10 minutes before rinsing it with warm water.
- Use this method once daily in the morning.

Glycerin and rose water

A mixture of rose water and glycerin moisturizes and nourishes the skin and preserves moisture in it. Its method is:

Ingredients:
- Rose water.
- glycerin;
How to prepare:
- Mix equal amounts of rose water and glycerin.
- Rub the mixture on the cheeks before sleeping.
- Leave the mixture on the cheeks all night, and wash it with warm water in the morning.
- Use this method daily.

التفاح

Apples contain antioxidants, vitamins A, B, C, collagen and elastin. Eating them regularly prevents tissue damage and can maintain the appearance of plump skin. An apple mask can be applied to the skin to maintain its youth. The method is as follows:

Shea Butter

Shea butter contains fatty acids and vitamin E. Therefore, shea butter is useful in improving skin elasticity and tightening, thus obtaining cheeks with a defined and full appearance by massaging the cheeks several times a week with a little shea butter in upward and circular movements for 10 minutes, and leaving it on the cheeks for 15 minutes. An additional minute before washing it with water, or in another way, which is:

Ingredients:
- A cup of melted shea butter.
- Three quarters of a cup of sugar.
How to prepare:
- Mix sugar and melted shea butter to obtain a thick mixture.
- Place the mixture in the refrigerator until it becomes solid.
- Wet the face with water, and gently massage it with the mixture in circular motions for 5 minutes.
- Leave the mixture on the face for an additional 10 minutes before washing it with warm water.
- Use this method once a day before showering.

aloe vera

Eating a teaspoon of aloe vera gel daily for 90 days will improve the elasticity of your facial skin, taking care that some people suffer from an allergy to aloe vera, according to a study conducted by the journal Annals of Dermatology. Also, drinking aloe vera juice prepared from two tablespoons of aloe vera gel. Once daily or applying it to the skin can tighten the skin, enhance its elasticity, and prevent damage by combating free radical damage and enhancing collagen production. The method is:

olive oil

Rubbing some oils on the skin of the cheeks moisturizes it and enhances its healthy appearance, such as: almond oil, avocado oil, coconut oil, and olive oil, which maintains the health and suppleness of the skin and prevents wrinkles and fine lines. You can eat a tablespoon of extra virgin olive oil daily, or apply it to the skin. skin, and its method is:

Ingredients: Warm olive oil.
How to prepare:
- Massage the cheeks with olive oil in an upward direction for 5-10 minutes.
- Use this method twice daily.

Healthy food

Eating foods that contain the necessary vitamins, minerals and antioxidants makes the cheeks appear healthier. These foods include oats, cheese, milk, carrots, apples, olive oil, honey, avocados, nuts and seeds, in addition to foods that contain carbohydrates such as rice, bread and pasta.

water

Drinking water is one of the simple ways to plump the cheeks. Water is necessary to keep the body and cheeks hydrated. It is recommended to drink at least 8 cups of water daily, in addition to eating fruits and vegetables to obtain fluids through meals.

Tips for plumping cheeks

You can follow some additional tips to plump the cheeks, including:

Apply sunscreen before exposure to sunlight to protect the skin.
Avoid wearing makeup to maintain youthful skin, and remove it before bed.
Quit Smoking; Because it causes the skin to lose elasticity.
Gently pinch your cheeks to create naturally radiant, rosy, plump cheeks.
Use moisturizing skin creams on the cheeks, especially after showering and after washing the face, to prevent sagging skin.
Avoid drinking through a straw; Because it causes the appearance of sunken cheeks.