Quick way to lengthen nails

Fast nail extension

Every girl wants to have beautiful, healthy, and long nails, but she does not know how to make her nails grow quickly to achieve that desire, and the right way to make nails grow is by making them healthy first, and then she will have the ability to grow quickly. Usually, the rate of nail growth is about one-eighth of an inch per month, but this rate does not remain constant, as it may change, increasing or decreasing; Because it is affected by several factors, including: hormones, as happens with a pregnant woman who notices the growth of her nails faster than it was before, as well as the weather factor, in the summer, for example, the rate of nail growth increases; Because the climate is warm, and there are no difficult conditions that negatively affect your nails. In this article, we will give you some natural ways to help you take care of your nails and lengthen them.

Nail extension tips

There are some tips that you should keep in mind; In order to increase the length of your nails well, and in what comes a mention of some of them:

• Healthy food: You should take care of what you eat. To get a healthy body, healthy nails, and foods that you should eat a lot of; To get healthy and strong nails, foods that contain biotin and vitamin E, as well as protein-rich foods such as: fish, beans, and nuts.
• Nail trimming: As it is known, it is always recommended to trim hair every once in a while, and the same applies to nails. It is preferable to trim it about every two weeks; And if your nails are highly exposed to factors that may damage or scratch them, always use a nail sander. To take care of her, and protect her.
• Moisturizing nails: If you want to have long nails, it is important that you initially get healthy nails. Therefore, you have to take good care of your nails, and that is by keeping them moisturized, keeping them away from chemicals that harm them, and scratching them.
• Taking biotin (in English: biotin): Biotin is a vitamin that strengthens your nails and protects them from breakage. In order to obtain this protection, you must take it on a regular and daily basis, whether by taking it in the form of a food supplement with the advice of a doctor, or by eating it through foods that are rich in it, such as: barley, corn, egg yolk, milk, soy, avocado, cheese, fish, and chicken.
• Avoid contact with water a lot: water reduces the moisture in your nails, and increases the chance of them being exposed to the risk of breakage. Therefore, do not touch water except in necessary cases, such as when you go to take a shower or wash your hands, but in other cases, such as: washing dishes, or doing housework that exposes your hands to contact with water or other liquids, it is better to wear the appropriate gloves. So.
• Avoid contact with detergents: Try to avoid household cleaners that contain harmful chemicals that increase the dryness and breakage of your nails, but if you have to, we advise you to wear gloves when using them.
• Avoid acetone: When you want to remove nail polish that you've put on them, try to use a remover that doesn't contain acetone.
• Sunlight: Sunlight provides your nails with vitamin D, which is important for their growth. The sun also helps keep your nails moist. Therefore, always try to expose your nails to their rays even in the winter, and always warm them in the cold weather. Which may cause scratching and breakage.
• File nails: You must file your nails once a week, as well as every time they are broken or peeled, and we advise you when you file them to make them oval-shaped; This helps make it more powerful.
• Avoid nail biting: If you are one of those who bite their nails, then you should stop doing this, and leave your nails to grow on their own, and replace biting with other methods, such as cutting your broken nails using nail scissors instead of biting them, and try to put nail polish with a bitter taste.

Natural recipes for nail extension and intensification

Fruit juice

Lemon juice and orange juice contain vitamin C and citric acid, which are important factors for strengthening nails, and in the following is an explanation of how to use them.

• the ingredients:
  • An appropriate amount of lemon juice.
  • An appropriate amount of olive oil.
  • An appropriate amount of orange juice.
• How to prepare:
  • Mix lemon juice with olive oil.
  • Soak your nails in this mixture for up to five minutes, or in orange juice only.
  • Wash your nails and moisturize them well.
  • Repeat this method once every day.
  • Note: You can replace the previous recipe by rubbing your nails with a piece of lemon or orange, and keep rubbing for a few minutes, then wash your nails and moisturize them.

olive oil

You must keep your nails moisturized. In order to stimulate its growth, olive oil is very important for nails. the ability of the skin and nails to absorb it; Which helps to nourish them, in addition to this, it contains vitamin E, which works to stimulate blood circulation, rebuild damaged nails, and helps in strengthening them and stimulating their growth.

• 'How to prepare:
  • Massage your nails with warm olive oil, and continue massaging for up to five minutes.
  • Wear cotton gloves at night.
  • Repeat this recipe once every day.
  • Note: You can replace the previous recipe by soaking your nails in warm olive oil for up to XNUMX-XNUMX minutes, with a repetition of once a day.