Increased height in adults
There is no mixture for increasing height in an adult human, and it should be noted here that most females reach their full height between the ages of 14 and 15 years, while most males reach their full height when they reach the age of 16 years, and without It is normal for a person to grow after the age of 19 years.
Eat healthy food
Following a healthy diet helps stimulate bone and muscle tissue growth, especially in younger people. Therefore, studies recommend eating a diet rich in lean proteins, essential nutrients, and minerals found in some foods, such as: whole grains, dark green leafy vegetables, Fish, fresh fruits, and dairy, while avoiding foods that contain sugar, trans fats, and saturated fats.
exercise
Exercise helps adults maintain their general health and reduce the risk of osteoporosis, while it helps non-adults strengthen their muscles and bones, maintain a healthy weight, and enhance their growth hormone production, such as exercising:
- Strength building and compression exercises.
- Flexibility exercises, such as yoga.
- Aerobic activities, such as: jumping rope, or cycling.
Sleep for enough hours
The body releases growth hormone during sleep, so you must be careful to sleep for sufficient hours, especially during the stages of growth, as each stage of growth differs in the hours of sleep that the body needs daily, as follows:
Read also:Characteristics of a beautiful woman- Infants from one day to three months: 14-17 hours of sleep each day.
- Infants aged 3-11 months: 12-17 hours of sleep.
- Young children ages 1-2 years: 11-14 hours of sleep.
- Children aged 3-5 years: 10-13 hours of sleep.
- Children aged 6-13 years: 9-11 hours of sleep.
- Teens ages 14-17: 8-10 hours of sleep.
- Adults ages 18-64: 7-9 hours of sleep.
- Seniors aged 65 and over: 7-8 hours of sleep.
Alternative methods that help increase height
There are alternative ways through which a person can appear taller than before, as follows:
Read also:How do I make my clothes elegant?- Stand in an upright position with shoulders pulled back, keeping the head level with the body.
- Sit in a correct position by keeping the feet flat on the floor, and adjusting the height of the chair in a way that aligns the position of the thighs with the floor and relaxes the shoulders.
