Beauty
Beauty is a gift from God Almighty, and its standards differ according to different peoples, civilizations, and times, and even from person to person at the same time and environment, and beauty in general is divided into two parts, internal beauty, and it is with good morals, purity, and kindness of the soul, and external beauty seen by the eyes and loved by the hearts, and from It is difficult to change our inner beauty, no matter how successive days and years it is, and sorrows and worries are broken in it. The good metal remains good. As for the external beauty, there are many factors that affect it positively or negatively. In this article, we will address the most important habits that will preserve and improve human beauty. external.
How to maintain your beauty
There are many ways to maintain beauty, including:
- Exercising, as sport makes the body fit and stature, and protects from many diseases that affect the health of the body and thus its beauty, and stimulates blood circulation, improving the health and radiance of the skin.
- Eating healthy food, healthy food is the secret behind health, fitness and beauty, and healthy food is balanced food that contains all the nutrients in the food pyramid, including starches, carbohydrates, fats, and proteins, and we must focus on vitamins and mineral salts of all kinds, to nourish the body as a whole, and prevent Diseases, maintaining the health, growth and luster of hair, the luster and health of eyes, the beauty and freshness of the skin.
- Drinking sufficient amounts of water, as water rids the body of toxins that cause diseases and affects the beauty of the skin, and also moisturizes the body, so the skin appears more youthful and fresh, and the lack of water causes dryness and yellowing of the eyes, dry skin and the rapid appearance of wrinkles, as well as the hair, which becomes of a rough texture due to lack of moisture.
- Take a sufficient amount of sleep at night, to rest the body, remove the troubles of the day, allow the body to renew its cells and restore its activity, and regulate the balance of its hormones, so that the body enjoys a healthy life, and avoid staying up late to avoid dark circles, puffy eyes, and pale skin.
- avoid exposure to sunlight; Because it causes darkening of the skin, the appearance of melasma and freckles, and accelerates the appearance of wrinkles, and a generous layer of sunscreen cream must be used when going out during the day.
Important tips to maintain your beauty
Here are a group of important tips that help you maintain your beauty:
Read also:What is the meaning of beauty- It is necessary to use natural masks to exfoliate the skin, such as lemon and sugar, and masks to nourish and moisturize the skin, such as honey, banana, milk, avocado, natural oils of all kinds, and aloe vera, which also helps reduce the appearance of wrinkles.
- The use of make-up should be reduced, and poor or expired types should not be used, and it should be cleaned from the skin well before going to sleep.
- Avoid stress and psychological tension, as mental health has the highest impact on the beauty of the skin, and stress causes the appearance of pimples on the skin, and reduces the health of the body in general, thus robbing it of its energy, vitality and beauty.
