Benefits of a sugar regulator for slimming

Slimming medications

Obesity is a chronic health problem, and is defined as: a condition in which the body mass index (in English: Body mass index) is equal to 30 or more, and people with obesity usually resort to following diets and increasing physical activity. In order to lose excess weight in the long term, but sometimes these lifestyle changes are not enough to reduce or maintain weight. Therefore, doctors can resort to prescribing some medications, as part of a weight maintenance program, and the mechanisms of action of medications for obesity and weight gain differ. Some of them enhance the feeling of fullness and reduce the feeling of hunger, while others reduce the body’s absorption of fat.

Benefits of a sugar regulator for slimming

Some people use the drug metformin (in English: Metformin); For weight loss, it is a medicine that is used to regulate blood sugar levels in patients with type 1.8 diabetes. Some studies indicate that this medicine helps some people lose weight, but it is worth noting that the way in which it performs its function is still unclear, as it indicates One theory is that it reduces appetite, which prompts the person to eat smaller amounts of food. It changes the way the body uses and stores fat, noting that some other studies have indicated that this drug is not a quick solution to weight loss. This is because it has been shown that weight loss occurred gradually over a period ranging from one to two years, and the average weight lost ranged between 3-XNUMX kg, although the results differed from one person to another. On the other hand, taking metformin without following a diet Being healthy or exercising may lead to not losing weight. The reason for this may be due to metformin enhancing the burning of calories during exercise, and a person can regain the lost weight if he stops taking this drug, but it should be noted that what distinguishes this drug from other diabetes drugs is that if it does not help to reduce weight It does not cause its increase.

Doctors can prescribe these medications to people with type 2 diabetes, prediabetes, or people who are overweight and obese. To regulate sugar levels, or reduce weight, the doctor usually determines the appropriate dose for the person. It starts with a small dose, then increases it gradually over several weeks. This is to reduce the side effects that the drug can cause. It is worth noting that the US Food and Drug Administration has not approved the use of metformin to reduce weight. Therefore, there is not enough information to prove its effectiveness in this regard, knowing that weight loss when taking this medication may not result from it. It can occur due to some other health problems, such as: depression, anxiety, cancer, digestive problems, and other diseases, or it may occur due to taking other medications, such as chemotherapy drugs, thyroid treatment that increases metabolism, and other medications.

Side effects of blood sugar regulators

Metformin pills can cause some side effects, such as gas, nausea, diarrhea, pain, and heartburn, and in rare cases they may cause many more serious effects, such as lactic acidosis, noting that the people most susceptible to this are those who Those who drink alcohol, or who suffer from liver problems or kidney disease, in addition to the fact that it can cause an unsafe drop in blood sugar levels, as this condition requires immediate treatment so that it does not cause loss of consciousness, seizures, or death. Symptoms that indicate low blood sugar: drowsiness, headache, irritability, hunger, and other symptoms.

Other tips for slimming

Studies over the past years have revealed that there are several ways to help reduce weight, including:

• Drink sufficient amounts of water: Drinking water can boost the metabolism by 24-30% within a period ranging from an hour to an hour and a half, which helps burn calories. One study indicated that drinking half a liter of water before eating a meal helps reduce calories. which is eaten, and reduces weight by up to 44%.
• Eating eggs: Some studies indicate that eating eggs for breakfast instead of breakfast cereal helps reduce weight and body fat. Eggs are a good source of protein.
• Drink green tea: Green tea contains antioxidants, such as catechins, which are believed to share with caffeine. To increase fat burning.
• Intermittent fasting: Some studies indicate that intermittent fasting helps reduce weight in a way similar to following a continuous calorie restriction regime.
• Taking glucomannan supplements: Many studies have linked the use of glucomannan fiber to weight loss. This is because these fibers absorb water and remain in the intestines for a period, which increases the feeling of fullness and helps reduce the amount of calories consumed.
• Abstain from eating added sugar: Some studies have linked eating added sugar to an increased risk of obesity, type 2 diabetes, and heart disease.
• Eat small amounts of carbohydrates: Some studies have indicated that reducing carbohydrates can help reduce weight by two to three times, such as a low-fat diet. It is worth noting that it is also recommended to reduce the intake of refined carbohydrates. This is because it helps raise blood sugar levels, increases feelings of hunger, and increases food intake.
• Take probiotic supplements: The bacteria found in probiotic supplements help reduce fat mass in the body.
• Exercising: Practicing aerobic exercise helps increase fat burning, and has also been found to be useful for getting rid of accumulated fat in the abdominal area. On the other hand, weight lifting exercises help increase metabolism and prevent loss of muscle mass.